Hormones

What did I learn in 2 years of tracking?🚀Bingeing on sugar...

When I started carnivore nearly 4 years ago, I never thought...

I share this blog post even though I knew there would...

Over 2 years ago, I started making graphics to share truths...

We all KNOW that stress is BAD.🚨But do you REALLY know...

The body can produce about 8% of its daily water needs...

If you are considering eating plant-based meat alternative options because of...

But is canola oil good for you?   The World Health...

I am an advocate for raw milk and all raw dairy...

An average adult body holds about 12 to 15 gallons of...

This week on social media, I talked about water. I’ve talked in...

If you’re in need of minerals and also need some quality...

When I was plant-based (12 years), I loved vegetables. But I...

I’ve been talking about managing stress because stress does a lot...

Reducing stress is not easy. But if you’re always in a...

Many of my clients heal their gut and start to tolerate...

🟤Normal stools are brown, they always should sink to the bottom,...

Sardines are high in omega 3s. I’ve seen clients heal with...