Hormones

And here’s what to eat…Sample of what to eat on a...

Did you know that serotonin is mostly in the gut? Serotonin...

DOES MENTAL HEALTH & DIET HAVE A CONNECTION? YES. 🤕I used...

When did it become okay to troll a diet once you...

Neurotransmitters are chemical messengers in the nervous system and they have...

I focus on root-cause healing. Oftentimes that means healing the gut...

We focus on hormones. If progesterone is low, we focus on...

If you watched any of my YouTube videos, Nutrition with Judy...

Gut healing isn’t linear. E.g., Rebalance the body first before attacking.⚠️But...

I’ve always enjoyed writing. I learned to make graphics during my...

There’s a reason why people that try plant-based come back to...

In 2014, a U.S. study of over 11,000 former and current...

📚This is the updated @CarnivoreCure’s Most Nutrient Dense Food list. The...

The gut microbiota are key to host metabolism as they aid...

Sample of what to eat on a meat-based diet.🦴Aged meats usually...

Nutrition should evolve with new information.📖And with some obvious changes, I’ve...

Have you ever worried about xenoestrogens and growth hormones in your...

What did I learn in 2 years of tracking?🚀Bingeing on sugar...