Gut Triggers

Gut healing is not just your diet.🧬It’s a LARGE part of...

Gut healing isn’t linear. E.g., Rebalance the body first before attacking.⚠️But...

I consider my role in the community as an educator and...

There’s a reason why people that try plant-based come back to...

Have you ever worried about xenoestrogens and growth hormones in your...

It's never easy sharing personal medical records. It's considered so personal...

⏰ Ideally work up to an extended fast. Women tend to...

When I started carnivore nearly 4 years ago, I never thought...

I share this blog post even though I knew there would...

We all KNOW that stress is BAD.🚨But do you REALLY know...

But is canola oil good for you?   The World Health...

I am an advocate for raw milk and all raw dairy...

An average adult body holds about 12 to 15 gallons of...

This week on social media, I talked about water. I’ve talked in...

When I was plant-based (12 years), I loved vegetables. But I...

If you’re part of the NwJ Newsletter, you know I’m working...

Most people define healing with weight loss. Ask my clients, that’s...

There’s always fads in nutrition. But there are some things I’m...