Evidence-Based, Simplified Nutrition and Lifestyle Strategies

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how to get rid of allergies

How to Get Rid of Allergies

It’s so common to have allergies these days that no one bats an eye when they hear about environmental, food, or chemical allergies. The alarming thing is that allergies are actually a modern-day disease...

candida

Candida: Causes, Symptoms & Supports

[ez-toc]   An Introduction to Candida: What is it? In this article, we will explore the details of what Candida is, how it can become a problem, why it can negatively affect your health, what to look for, and how to determine if you have it.   Candida albicans can...