Gut Nutrition

DID YOU KNOW THAT PLANTS HAVE PUFAS? ⁣🔥Sure, if we consume...

  Okay maybe not forever, but these foods will definitely make...

I’ve been reviewing the figures in @CarnivoreCure and I came across this graphic...

We’ve talked a lot about Omegas. So let’s look at some...

Now, more than ever, it is critical to take care of...

THE COMPLETE NUTRITIONAL BREAKDOWN⠀ ⠀I hope this graphic empowers you to...

I love bone broth. Bone broth has so many of the...

Mindful Eating Tips As we are social distancing and eating all...

Another benefit with fasting is adding in exercise.⠀🏃🏻‍♀️Exercising while fasting can...

These fasting symptoms and solutions also seem to hold true when...

I am a firm believer in fasting. But sometimes if we...

Some people can eat a full meal as soon as they...

This is how we leftover. We cooked up several pounds of...

How do we heal our hormones and reduce hunger?👨🏻‍⚕️As Dr. Jason...

We just learned that most satiety hormones are in the gut...

Updated series per request! Why do some start carnivore and gain...

Since we've been talking so much about eggs, it only makes...

You can purchase duck eggs online and at farmers markets. You...