Gut Nutrition

**update: lots of questions about the icons. In order: salt, pork,...

A food craving (also called selective hunger) is an intense desire...

⛑As a nutritional therapist, I always consider the nutrient profiles in...

Adapted from @CarnivoreCure:The ways to extract oil from vegetables:⠀1) chemical solvents (hexane)⠀2)...

We know that we should be eating a high fat, low...

Diets shouldn’t have dogma. And diets shouldn’t have diet police saying...

I always say to listen to our bodies and practice mindful...

This is how our family Ribeyes. (We have 3 of these...

Balancing Electrolytes on a Meat-Based Ketogenic Carnivore Diet Updated: January 3,...

I have a lot of content about the dangers of excess...

Should you eat garlic?It depends.🧄Many can tolerate garlic with their meats...

It's Official!     Carnivore Cure has launched. Okay yes, not...

Turkey is pretty similar to the nutrition breakdown of chicken.⠀🦃Turkey has...

Most broths use a combination of onions, carrots and celery. It’s...

Lots of questions regarding vegetables in broth! I will share a...

I used to think that having vegetables in our broth isn’t...

Be patient with healing and weight loss. Let the process run...

Do you struggle with low mood?   Did you know that...