Gut Nutrition

Over 2 years ago, I started making graphics to share truths...

But is canola oil good for you?   The World Health...

I am an advocate for raw milk and all raw dairy...

An average adult body holds about 12 to 15 gallons of...

This week on social media, I talked about water. I’ve talked in...

If you’re in need of minerals and also need some quality...

Sardines are high in omega 3s. I’ve seen clients heal with...

If you’re part of the NwJ Newsletter, you know I’m working...

An average adult holds 12 – 15 gallons of water.❓So where’s...

Most people define healing with weight loss. Ask my clients, that’s...

There’s always fads in nutrition. But there are some things I’m...

I’m a huge fan of raw milk as it has the...

Excerpt from @CarnivoreCure:Many people feel better if they eliminate dairy. Some consider...

🐄For many, beef is the most preferred source of food on...

There’s a lot of anti-fish dogma in the nutrition space lately....

Nearly all my clients take electrolytes when they start working with...

I am an advocate for nutrient-density. Most of you know that...

I have been on a number of podcasts to talk about...