Dr. Joseph Mercola has long been a polarizing figure in the wellness space, gaining notoriety for advocating natural remedies and alternative health solutions that appealed to countless followers, including those in the Carnivore and...
You may have heard the saying that all disease begins in the gut— it is true that gut health is foundational for overall wellness and often plays a direct role in various chronic conditions....
We’ve been told that fiber is essential for optimal wellness. With a laundry list of benefits including better gut health, blood sugar stabilization, weight loss, colon cancer protection, and more, fiber is recommended for...
Some people like eat raw. That’s fine as long as you don’t get sick. 🎙On CATG episode 72, we talked about raw vs. cooked meat. And we talked these facts: 🥩In 1906, polar explorer Vilhjalmur Stefansson found...
🥦We think that we need fibrous plant foods to fuel our large intestine with short-chain fatty acids (SCFA).🧬These SCFAs are broken down by the colon to offer gut-supporting SCFAs such as butyrate (butyric acid),...
Technically, gram for gram, magnesium IS higher in almonds.⚠️But this is where in nutrition, context matters (and what is rarely shared in standard nutritional care).💦Many argue that if we soak and sprout nuts, they...
It's easy to blame a diet. Any diet.😤I blamed a plant-based diet for ruining my health after following it for 12 years.🍃But the reality is that there are some people that do well on...
Every time I see my mom, I’m grateful for her healing and how she’ll get to see my boys become men. (Unless God has other plans).🌈 Her friends say she is aging in reverse.📺...
When detoxing, I always hear about antioxidants and why we need plants. Here’s what I have to say about that:📚Excerpt from @carnivorecure Ch 11:The body makes antioxidants, but many occur naturally in foods. Antioxidants are rich...
