Gut Health

I get a lot of questions about a meat-based diet and...

One of the things I dislike with all illness is that...

@CarnivoreCure has a chapter dedicated to gut health because that’s where...

We focus on hormones. If progesterone is low, we focus on...

If you watched any of my YouTube videos, Nutrition with Judy...

Gut healing is not just your diet.🧬It’s a LARGE part of...

Gut healing isn’t linear. E.g., Rebalance the body first before attacking.⚠️But...

I’ve always enjoyed writing. I learned to make graphics during my...

I consider my role in the community as an educator and...

There’s a reason why people that try plant-based come back to...

📚This is the updated @CarnivoreCure’s Most Nutrient Dense Food list. The...

The gut microbiota are key to host metabolism as they aid...

Sample of what to eat on a meat-based diet.🦴Aged meats usually...

Nutrition should evolve with new information.📖And with some obvious changes, I’ve...

Have you ever worried about xenoestrogens and growth hormones in your...

What did I learn in 2 years of tracking?🚀Bingeing on sugar...

It's never easy sharing personal medical records. It's considered so personal...

⏰ Ideally work up to an extended fast. Women tend to...