Microblog: Why Beef May Be Best for Satiety?
🐄For many, beef is the most preferred source of food on the carnivore diet. Even some of us who loved spare ribs and chicken wings, begin to shift to an all beef diet.🏋🏻♀️From a...
Gut Healing
Microblog: The Best Strains for Gut Health Are Unknown
Since I focus on gut healing with a meat-based elimination diet, most of my clients are on a gut protocol.🚫But I don’t prescribe to X strain fixes Y imbalance. This is allopathic standard care....
Microblog: List of Foods That Are Rich in Omega-3s
There’s a lot of anti-fish dogma in the nutrition space lately. (Because it’s said to be Inflammatory to cells or that it has toxins and pollutants from the waters).⚠️The reality is that we need...
Microblog: Limit Electrolyte Powders and Supplements
Nearly all my clients take electrolytes when they start working with me. If you’re new to low carb, fine, as the body has to recalibrate minerals with less water (and glycogen) stores.⚠️But when you’re...
DON’T EAT JUST BEEF
I am an advocate for nutrient-density. Most of you know that meat is the most nutrient-dense, bio-available food. But as many more people adopt this way of eating, we’re seeing some issues arise. As...
Interview and Podcast Features (Carnivore Cure)
I have been on a number of podcasts to talk about the book. If you want to take a listen and learn more about Carnivore Cure, why personalized carnivore and healing your gut is critical, and...
Microblog: Symptom Burden Assessment – Find the Root Cause of Your Symptoms
In @CarnivoreCure I talk in lengths about getting to root cause healing. And one of the main root cause issues is gut imbalances. Gut imbalances can range from issues in the mouth through the digestive process,...
Microblog: Feed Your Body Proper Nutrient-Dense Foods
**update: lots of questions about the icons. In order: salt, pork, fish, beef, liver, chicken, eggs and dairy!👥A lot of you asked what foods provide the vitamins and minerals to satiate the craving in...
Microblog: Craving These Foods? Your Body May Need. . .
A food craving (also called selective hunger) is an intense desire to consume a specific food, and is different from normal hunger. It may or may not be related to specific hunger, the drive...