Raw vs. Pasteurized Milk
I am an advocate for raw milk and all raw dairy as it has all the proper nutrients and enzymes to support the human body. And if you tell me that it’s unsafe, my...
Gut Healing
The Importance of Water
An average adult body holds about 12 to 15 gallons of water. So where’s the water? Most of the volume of cells and bodily fluid is water. Generally speaking, most of our water is allocated as such: Plasma...
Truths of Tap and Mineral Water
This week on social media, I talked about water. I’ve talked in the past about how the body is 60-70% water. There are toxins everywhere. But if we can limit overall exposure, our bodies will have...
Microblog: Mineral Water Is Known to Provide Multiple Health Benefits
If you’re in need of minerals and also need some quality water on the go. Try out some of these mineral waters.What is mineral water? Mineral water is water that contains a significant amount...
Microblog: The Many Benefits of Sardines
Sardines are high in omega 3s. I’ve seen clients heal with quality fish oils. Not all fish oils are rancid. (see @CarnivoreCure’s pg. 184’s DID YOU KNOW) Just don’t buy the ethyl ester forms.🔆Sardines are...
Microblog: Jarisch-Herxheimer Reaction and Potential Symptoms
Have you ever?🏋🏻♂️Been pumped for the gym and after the workout, you feel bad the next day? Almost vowing to never go to the gym again?🎈Welcome to the Herxheimer Reaction.This often happens while healing...
Microblog: 60-70% of the Body Is Water
An average adult holds 12 – 15 gallons of water.❓So where’s the water?Generally:- Plasma (blood) is 90% water- Brain is 75% water- Muscle 75% water- Lungs are 70-80% water- Skin is 64% water- Fat...
Microblog: These Factors Affect Your Metabolic Rate
Most people define healing with weight loss. Ask my clients, that’s not my benchmark (and many of them wish it was).There are many contributing factors to weight loss. Some of the factors that cause...
Microblog: Holistic Health – Find What Works for You
There’s always fads in nutrition. But there are some things I’m REALLY not a fan of.😅There are many in the wellness space that say “don’t label your way of eating as a diet because...