Original Publish Date: 11/12/22 This week, one of my clients shared where she sources her water. She mentioned Berkeys and how she knew I was a fan. I was a fan of Berkey but always recommended a cheaper...
Original Publish Date: 6/4/22 Physician Payments Sunshine Act and Open Payments In 2010, the U.S. government passed the Affordable Care Act (ACA). Section 6002 of the ACA, commonly referred to as the Physician Payments Sunshine Act (PPSA)...
Original Publish Date: 2/5/22 This week I started the discussion of uric acid and how it affects the meat-based community. The conversation is very nuanced and there are several discussions coming up. Dr. David Perlmutter did a great...
Original Publish Date: 5/28/22 An Analysis of Statin Studies Statins are a billion-dollar industry. If you're LDL is higher than 99 mg/dL, your standard care doctor will likely recommend a statin. Statins are taken by over 35 million...
Original Publish Date: 3/25/23 I don’t know how to discuss this without getting in trouble. If you’ve signed up for my newsletter, ideally, you know this is coming from a good place and a place of open...
Original Publish Date: 9/18/21 This week on social media, I shared some reasons to do your own due diligence before getting the COVID-19 vaccine. And while many were supportive of my thoughts, some were upset that...
Original Publish Date: 6/25/22 The Demonization of Butter In 2014, Time Magazine came out with an article that shares how butter isn't bad for you. While the article came out eight years ago, it's still taking a...
Original Publish Date: 4/23/23 When I wanted to become a nutritional therapist, I never realized I had to become an entrepreneur. My parents and brother all are successful entrepreneurs in their respective businesses so I guess...
Protein is an essential macronutrient and provides the building blocks for life– every cell in our bodies contains protein. The complex group of molecules is responsible for a wide variety of physiological functions ranging...