Microblog: Ideal Macros on a Meat-Based Diet
What did I learn in 2 years of tracking?🚀Bingeing on sugar makes blood glucose skyrocket (and then your body reduces it quickly—it has to or you can die).BLOOD SUGAR🩸Can go up and down for...
Carnivore Cure
Why I Started Carnivore: My 3+ Year Before and After Story
It's never easy sharing personal medical records. It's considered so personal that we have laws protecting us against having to disclose our medical information. Yes, it's a thing. I never shared my medical records during...
Microblog: The Essential Minerals and Vitamins of the Ribeye
Over 2 years ago, I started making graphics to share truths about meat-based nutrition. I was plant-based for 12+ years and it got me really sick.🌱I should have added quality fats and supplemented nutritional...
Meat and Climate Change
Meat gets blamed for climate change. Many public figures love pointing the finger at removing meat as the solution. I bought into it and nearly lost my life following a plant-based diet for 12...
World Health Organization Recommends Canola Oil
But is canola oil good for you? The World Health Organization (WHO) recommends we limit our saturated fat intake. They also recommend we stick to fats like soybean, canola, and vegetable oils. The World Health...
The Importance of Water
An average adult body holds about 12 to 15 gallons of water. So where’s the water? Most of the volume of cells and bodily fluid is water. Generally speaking, most of our water is allocated as such: Plasma...
Truths of Tap and Mineral Water
This week on social media, I talked about water. I’ve talked in the past about how the body is 60-70% water. There are toxins everywhere. But if we can limit overall exposure, our bodies will have...
Microblog: Mineral Water Is Known to Provide Multiple Health Benefits
If you’re in need of minerals and also need some quality water on the go. Try out some of these mineral waters.What is mineral water? Mineral water is water that contains a significant amount...
Microblog: The Bristol Stool Chart – Normal Stools Should Look Like Type 3 or Type 4
🟤Normal stools are brown in color, they always should sink to the bottom and they should be well-formed. On the bristol stool chart, you want to be around a Type 3 and Type 4.🔎If...