Evidence-Based, Simplified Nutrition and Lifestyle Strategies


Carnivore Cure

Meat and Greenhouse Gas Chart

Meat and Climate Change

Meat gets blamed for climate change. Many public figures love pointing the finger at removing meat as the solution. I bought into it and nearly lost my life following a plant-based diet for 12...

60-70% of the body is water

The Importance of Water

An average adult body holds about 12 to 15 gallons of water.   So where’s the water?   Most of the volume of cells and bodily fluid is water.   Generally speaking, most of our water is allocated as such: Plasma...