Microblog: The Benefits of NAC – N-Acetyl Cysteine
FDA THREATENS TO BAN NAC. ⁉️WHY? 💊FDA declared NAC is not a legal dietary supplement. In 1963, NAC was approved as a drug and per the federal law, any substance approved as a drug before it...
Carnivore Cure
Gut Supports that You Need Right Now
I focus on root-cause healing. Oftentimes that means healing the gut with a meat-based elimination diet. Gut health is so critical I wrapped Carnivore Cure around a meat-based elimination diet. Diet alone will not...
Microblog: Nutrition with Judy – My Journey
I consider my role in the community as an educator and advocate for a meat-based diet. So I don’t share much about my personal journey.🎙But ever since I started sharing more of my story...
Microblog: Vitamin C on a Meat-Based Diet
What about Vitamin C on a meat-based diet?✖️Carnivores have pretty much debunked the worries over scurvy.What is scurvy?🤒Scurvy is a disease resulting from a lack of vitamin C. Early symptoms of deficiency include weakness,...
Microblog: List of the Most Nutrient-Dense Foods
📚This is the updated @CarnivoreCure’s Most Nutrient Dense Food list. The 2nd one is the redacted version. You can find it in Ch. 9 (Table 9.3).✖️As noted, I did not include liver because of...
Microblog: Meat-Based Diet – What to Eat
Sample of what to eat on a meat-based diet.🦴Aged meats usually are higher in histamines or can cause more histamines to release in the body.🧬Histamines are chemicals created in the body that is released...
Microblog: Meat-Based Diet – The Food Pyramid
Nutrition should evolve with new information.📖And with some obvious changes, I’ve also updated my carnivore beginner’s guide. It now includes ideal macros, ways to know you’re on the right track and more. https://www.nutritionwithjudy.com/shopping/guides/nutritionists-guide-to-the-carnivore-diet/🐂Your primary...
Microblog: Estrogens in Meat – The Hormone Levels in Food
Have you ever worried about xenoestrogens and growth hormones in your meat? How about antibiotics?❓Concerned with rising meat prices?❓Do you know how meat gets to your grocery store?❓Do you know how grass-fed or grain-fed...
Microblog: Ideal Macros on a Meat-Based Diet
What did I learn in 2 years of tracking?🚀Bingeing on sugar makes blood glucose skyrocket (and then your body reduces it quickly—it has to or you can die).BLOOD SUGAR🩸Can go up and down for...
