Evidence-Based, Simplified Nutrition and Lifestyle Strategies


Carnivore Cure

Gut Healing Protocol List

Gut Supports that You Need Right Now

I focus on root-cause healing. Oftentimes that means healing the gut with a meat-based elimination diet. Gut health is so critical I wrapped Carnivore Cure around a meat-based elimination diet. Diet alone will not...

The Meat-Based Diet - Food Pyramid

Microblog: Meat-Based Diet – The Food Pyramid

Nutrition should evolve with new information.📖And with some obvious changes, I’ve also updated my carnivore beginner’s guide. It now includes ideal macros, ways to know you’re on the right track and more. https://www.nutritionwithjudy.com/shopping/guides/nutritionists-guide-to-the-carnivore-diet/🐂Your primary...

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