Microblog: Hand Sanitizers Can Damage the Gut
We have been told by the CDC to wash our hands to mitigate the spread of the Corona virus. Good advice. Washing hands for at least 20 seconds with quality soaps not only kills...
Carnivore Cure
Microblog: Gut Health – Sugar Is an Immune Killer
As soon you eat refined sugar, it reduces how white blood cells perform. In fact, obese people have fewer white blood cells with a reduced ability to fight infection.⠀💡White blood cells are your immune...
Microblog: The Benefits of Exercising + Fasting
Another benefit with fasting is adding in exercise.⠀🏃🏻♀️Exercising while fasting can give you an energy boost.⠀💉Exercise can bump up your blood sugar levels a bit while in a fasted state, especially if you’re feeling...
Microblog: The Symptoms and Solutions of Fasting
These fasting symptoms and solutions also seem to hold true when beginning a carnivore diet.🧂Our bodies tightly regulate our electrolyte levels, and a sudden dietary change can throw off our body’s homeostasis.💧Electrolyte deficiencies can...
Microblog: The Endocrine System Manages All Hormones in the Body
The endocrine system manages all your hormones in the body. The endocrine cascade usually starts with blood sugar imbalances and CASCADES all the way down to sex hormone IMBALANCES overtime. Pictorially, this is a...
Microblog: Fasting Is Not the Culprit for Adrenal Insufficiency
I’m not an endocrinologist but I do know that when people blame fasting for adrenal fatigue, I’m sorry but that’s misinformation on so many levels.☝🏼The term “adrenal fatigue” is outdated. We now know that...
Microblog: List of Binge Eating Support Tools
The best way to combat binge eating is to ensure you are eating enough nutrient-dense foods. By eating enough nutrient-rich foods, you can combat a lot of the binges and cravings. You can be...
Microblog: Eating Disorder Statistics – Binge Eating Disorder
Many people think eating disorders are a female-thing. But it’s not. It can happen to anyone. Overtime, people with eating disorders lose the ability to see themselves objectively and their unhealthy relationship to food...
Microblog: Fasting vs. Eating Disorder – CBT and DBT
A disclaimer before we get into fasting protocols. If you know deep down that you are using fasting as a tool to offset your binge days, then maybe fasting isn’t right for you.🙇🏻♀️If you...
