CDC: “Alcohol-based hand sanitizers DO NOT eliminate all types of germs.” CDC should mention1️⃣hand sanitizers MUST have hands fully wet (3 mL, more than 1 pump!)2️⃣for at least 30 seconds,3️⃣at least 60% alcohol but...
We have been told by the CDC to wash our hands to mitigate the spread of the Corona virus. Good advice. Washing hands for at least 20 seconds with quality soaps not only kills...
As soon you eat refined sugar, it reduces how white blood cells perform. In fact, obese people have fewer white blood cells with a reduced ability to fight infection.⠀.⠀💡White blood cells are your immune...
Another benefit with fasting is adding in exercise.⠀.⠀🏃🏻♀️Exercising while fasting can give you an energy boost.⠀.⠀💉Exercise can bump up your blood sugar levels a bit while in a fasted state, especially if you’re feeling...
These fasting symptoms and solutions also seem to hold true when beginning a carnivore diet..🧂Our bodies tightly regulate our electrolyte levels, and a sudden dietary change can throw off our body’s homeostasis..💧Electrolyte deficiencies can...
The endocrine system manages all your hormones in the body. The endocrine cascade usually starts with blood sugar imbalances and CASCADES all the way down to sex hormone IMBALANCES overtime. Pictorially, this is a...
I’m not an endocrinologist but I do know that when people blame fasting for adrenal fatigue, I’m sorry but that’s misinformation on so many levels..☝🏼The term “adrenal fatigue” is outdated. We now know that...
The best way to combat binge eating is to ensure you are eating enough nutrient-dense foods. By eating enough nutrient-rich foods, you can combat a lot of the binges and cravings. You can be...
Many people think eating disorders are a female-thing. But it’s not. It can happen to anyone. Overtime, people with eating disorders lose the ability to see themselves objectively and their unhealthy relationship to food...
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