The vegans have come out to play… again. I used to feel a little guilt pushing meat after being plant-based for 12 years. Not anymore.📚After writing @CarnivoreCure, I can say with certainty that there is...
Carnivore Cure is the first elimination protocol to explain how to adopt a meat-based diet to bring about healing. Get back to optimal health by finding the perfect foods to fuel your individual body.Most...
@CarnivoreCure excerpt:We know the importance of the body’s availability to absorb and assimilate nutrients. Plant-based foods don’t digest and absorb well. Plant Anti-Nutrients 🍃In terms of antinutrients, yes, plants can have a lot of micronutrients. However, due...
Understanding bioavailability is so important when we talk about plant-based foods. It’s so important that in @CarnivoreCure, I have a whole section on protein digestibility.💧It doesn’t matter if you source your from the finest soils...
WE DON’T NEED PLANT-BASED CARBS FOR HORMONE HEALTH. Sorry but if you’re doctor, dietitian, or favorite influencer is telling you to do so, they are wrong.🔨If you follow my work, you know I don’t...
CARNIVORE BEGINNER'S GUIDEI’ve always enjoyed writing. I learned to make graphics during my management consulting days when we presented to C-suite clients. I studied Psychology at Berkeley which helped me to understand research papers.🤒I’ve...
🎉Final @CarnivoreCure egg infographic! Yes it looks squished. Imagine it in a 6x9 (rectangular) color book. It’ll look better.🥚Most of the other nutrition infographics look similar to the ones I've shared but I love this egg.🧠I've...
Excerpt from @CarnivoreCure:Lamb contains bioactive nutrients and antioxidants that benefits the body. The following are nutrients in lamb (and most meats):💥Conjugated linoleic acid (CLA). According to the journal of Nutrition, CLA has anti-atherogenic properties and...
🥘Very little nutritional info is available for bone marrow and bone broth, as a whole. There are too many variables with bones—ingredients added, bone types, bone qualities, cooking time, animal’s diet, etc. And most...