⏰ Ideally work up to an extended fast. Women tend to burn fat most efficiently at about 36 hours, but it’s not ideal to go from no fasting to fast 24+ hours.🔑I also think...
When I started carnivore nearly 4 years ago, I never thought I'd be in remission with a severe eating disorder and also never have a bout of depression again.Not one single day.🎙And if you've...
I share this blog post even though I knew there would be some backlash. But I'm a big girl (and I have my faith) and know that my heart is in the right place...
My thoughts on vitamin A toxicity and liver are on a bonus Cutting Against the Grain podcast. This post shares factual risks of vitamin A toxicity.REGARDING DAILY VITAMIN A UPPER LIMITS (UL):⚠️One ounce of...
Over 2 years ago, I started making graphics to share truths about meat-based nutrition. I was plant-based for 12+ years and it got me really sick.🌱I should have added quality fats and supplemented nutritional...
Image Source: National Geographic
✅FACT: Biden said he will make efforts to reduce climate change. He stated that in 9 years, he will find a 50% reduction by lowering greenhouse gas emissions, cleaner energy, etc.❌FALSE: Biden...
We all KNOW that stress is BAD.🚨But do you REALLY know HOW bad it is?🎙This is why @lauraespath and I talk about STRESS on our 2nd episode of Cutting Against the Grain.🧨One common theme...
The body can produce about 8% of its daily water needs through metabolic processes. The remaining 92% must be ingested.💧Even though the amount and distribution of water is regulated within the body, water cannot...
Meat gets blamed for climate change. Many public figures love pointing the finger at removing meat as the solution. I bought into it and nearly lost my life following a plant-based diet for 12...