Beginner Guide

But is canola oil good for you?   The World Health...

I am an advocate for raw milk and all raw dairy...

An average adult body holds about 12 to 15 gallons of...

This week on social media, I talked about water. I’ve talked in...

If you’re in need of minerals and also need some quality...

I rarely use absolutes but this is one. In the US,...

When I was plant-based (12 years), I loved vegetables. But I...

I’ve been talking about managing stress because stress does a lot...

Reducing stress is not easy. But if you’re always in a...

Many of my clients heal their gut and start to tolerate...

🟤Normal stools are brown, they always should sink to the bottom,...

It’s impossible to eat clean all the time. That’s okay. Our...

THIS IS THE HARDEST SELL.📖From @CarnivoreCure:One problem with nutrient-dense healthy eating is...

Not everyone loves sardines. Here are other options of fish with...

Sardines are high in omega 3s. I’ve seen clients heal with...

If you’re part of the NwJ Newsletter, you know I’m working...

Have you ever?🏋🏻‍♂️Been pumped for the gym and after the workout,...

An average adult holds 12 – 15 gallons of water.❓So where’s...