SNEAK PEAK of @CarnivoreCure's Edition 2 Graphic!📖Nutrition is always evolving with new information and I’ve updated my beginner’s guide! (does not contain this graphic!) https://www.nutritionwithjudy.com/shopping/guides/nutritionists-guide-to-the-carnivore-diet/🐂Your primary source of food should come from both ruminant...
INTRO TO MEAT-ONLY CARNIVORE! I do this series about once every 6 months and try to support old and new friends of the carnivore community!I always refine these graphics with the latest updates!✅Get ready...
Note: This isn't a brand endorsement. I could care less. It's sharing two common companies that the average American frequents. You can get milk and half & half anywhere. It's sharing real life with...
We all try to eat relatively healthy.💡No one wakes up and thinks, I’m going to eat bad and make myself sick.⚠️We are being taught the wrong things.⚠️Standard care does NOT share what brings us...
[ez-toc] Lately Continuous Glucose Monitors (CGMs) have become so popular. But before we get into CGMs, we need to understand what these monitors are even measuring and why we should even care. Blood Sugar, Insulin and...
[ez-toc] We all know how wonderful it is to follow an animal-based diet. We heal and seal our guts, lose stubborn fat, stabilize important blood markers, stress less, sleep better and have more energy—to name...
WHY do we think breakfast is the most important meal of the day?❓Is it really because the body NEEDS fuel as soon as we wake up?No.📖Long ago, breakfast wasn’t considered an important meal and...
Article and Image Source: Food Dive This week in my NwJ newsletter, I shared my thoughts on FDA’s decision to approve GMO cattle for food.❓There’s a lot of unknowns and concerns about GMO meats.💔For one, GMO...
In @CarnivoreCure, there is a chapter entirely dedicated to lifestyle. Holistic health doesn't make sense without considering the fundamental areas of sleep, stress, fasting, exercise and even longevity.🧠I also talk about mindset, how we...