Evidence-Based, Simplified Nutrition and Lifestyle Strategies


Beginner Guide

Microblog: Carnivore Cure Food Pyramid

SNEAK PEAK of @CarnivoreCure's Edition 2 Graphic!📖Nutrition is always evolving with new information and I’ve updated my beginner’s guide! (does not contain this graphic!) https://www.nutritionwithjudy.com/shopping/guides/nutritionists-guide-to-the-carnivore-diet/🐂Your primary source of food should come from both ruminant...

Woman monitoring her blood sugar

The Power of a CGM

[ez-toc]   Lately Continuous Glucose Monitors (CGMs) have become so popular. But before we get into CGMs, we need to understand what these monitors are even measuring and why we should even care.   Blood Sugar, Insulin and...

Female model wearing white sleeveless and doing a pose

Benefits of Animal Skincare

[ez-toc]   We all know how wonderful it is to follow an animal-based diet. We heal and seal our guts, lose stubborn fat, stabilize important blood markers, stress less, sleep better and have more energy—to name...