Carnivore Diet Recipes: Mexican Favorites

While the carnivore diet has been gaining popularity for its countless health benefits, some people hesitate to try it because of the deep connection between food and culture. For those who cherish their traditional cuisines, the thought of giving up beloved dishes can feel daunting. Mexican cuisine, with its rich flavors and bold ingredients, is especially hard to imagine without the staples such as tortillas, rice, or beans. However, the good news is that you don’t have to give up the essence of your favorite foods while following a carnivore diet.

 

With a little creativity, there are many delicious carnivore-friendly variations that capture the spirit of the dishes you love. Whether you’re a seasoned Carnivore looking for more variety or a beginner wanting to ease into this lifestyle without missing out on cultural favorites, these Mexican-inspired carnivore recipes are the perfect solution.

 

We’ve gathered some of our top picks to help you enjoy the bold, savory flavors of Mexican cuisine while sticking to your carnivore goals. Let’s discover how you can keep enjoying the tastes you love while embracing a Carnivore lifestyle.

 

What Is the Carnivore Diet?

 

 

The carnivore diet, focusing on animal-based foods, offers several variations tailored to individual needs and health goals. Each variation has its unique features:

 

• Beef-Only Carnivore Diet: Draws attention to consuming only beef, ideal for its simplicity and effectiveness in elimination diets. Recommended for those with autoimmune or chronic health issues. Long-term adherence may require incorporating various meats for nutritional balance.

 

• Lion Diet: A stricter form of the carnivore diet, consisting only of ruminant meats, salt, and water. Often used as a starting point in elimination protocols, beneficial for autoimmune and gut healing needs.

 

• Nose-to-Tail Carnivore Diet: Advocates consuming all parts of the animal, including organ meats. Caution is advised regarding liver and kidney consumption due to potential nutrient imbalances such as vitamin A toxicity.

 

• Meat-Only Carnivore Diet: Expands to all muscle meats, excluding organ meats, dairy, and eggs. Ideal for those seeking a foundational elimination diet and those supporting deeper chronic health issues.

 

• Zero-Carb Carnivore Diet: Focuses on zero to low carbohydrate foods, including dairy, eggs, and all meats. Suitable for those who tolerate dairy and eggs.

 

• Carnivore Keto Diet: Combines the ketogenic diet with the carnivore diet, offering low-carb, high-fat options. Includes low-toxicity keto foods such as avocados and coconut oil. Recommended for metabolically healthy individuals who have healed chronic health issues.

 

• Carnivore-Ish Keto Diet: Allows for more flexibility, incorporating keto elements while focusing on animal-based foods. Includes keto sweeteners, some nut products, and other keto varieties. Best for metabolically healthy individuals without food addiction issues.

 

• Animal-Based Diet: More inclusive than strict carnivore, allowing for fruits, honey, and raw dairy products. Typically recommended for healthy individuals with high metabolic flexibility and elite athletes due to the risks of mixing high carbs and fats.

 

Finding the right personalized carnivore diet variation aligned with your health goals and history is essential.

 

What Are the Benefits of the Carnivore Diet?

 

 

The carnivore diet is known for its numerous health benefits. Here are some key benefits of the carnivore diet and reasons why individuals might want to try this way of eating:

 

Improved Digestion

One of the most commonly reported benefits of the carnivore diet is improved digestion. Many people struggle with digestive issues such as bloating, gas, constipation, and irritable bowel syndrome (IBS). The carnivore diet eliminates plant foods, which contain fiber and anti-nutrients such as lectins, oxalates, and phytates that can irritate the gut lining and impair nutrient absorption. Removing these irritants can help soothe the digestive tract, reduce inflammation, and improve overall gut health.

 

Reduction in Inflammation

Chronic inflammation is linked to numerous health problems, including autoimmune diseases, cardiovascular disease, and diabetes. The carnivore diet can reduce inflammation by eliminating foods that commonly cause inflammatory responses. Plant foods, especially grains and legumes, contain anti-nutrients and proteins that some people’s bodies recognize as foreign invaders, triggering an immune response. Focusing on animal-based foods, which are less likely to cause inflammation, allows individuals to experience reduced joint pain, fewer allergy symptoms, and a decrease in chronic inflammatory conditions.

 

 

Improved Mental Clarity and Mood

Many individuals on the carnivore diet have a boost in mental clarity and an improved mood. Mental health conditions, such as depression and anxiety, can be exacerbated by nutrient deficiencies and blood sugar imbalances. Animal products are rich in essential nutrients such as omega-3 fatty acids, vitamin B12, and iron, which are crucial for brain health. Additionally, the carnivore diet provides a steady source of energy, helping to stabilize blood sugar levels and prevent the mood swings associated with carbohydrate consumption.

 

Weight Loss

Weight loss is another significant benefit of the carnivore diet. The high protein content of animal foods promotes satiety, helping individuals feel full longer and reducing the likelihood of overeating. Furthermore, eliminating carbohydrates can lead to a reduction in insulin levels and an increase in fat burning. The carnivore diet also helps to reset hunger signals and reduce cravings for unhealthy foods, making it easier to maintain a calorie deficit and lose weight.

 

Increased Energy Levels

People often experience increased energy levels when transitioning to the carnivore diet. This can be attributed to the diet’s ability to stabilize blood sugar levels and eliminate the energy crashes associated with carbohydrate consumption. Animal fats provide a slow-burning, consistent source of energy, which can boost physical performance and overall stamina.

 

Simplified Eating

The carnivore diet simplifies food choices, making meal planning and preparation straightforward. Without the need to count calories or track macronutrients, individuals can focus on eating until they are satisfied. This simplicity can reduce stress around food choices and create a more sustainable approach to eating.

 

Nutrient Density

Animal products are highly nutrient-dense, providing essential vitamins and minerals in bioavailable forms. Nutrients such as vitamin B12, iron, zinc, and omega-3 fatty acids are abundant in animal foods but can be challenging to obtain from a plant-based diet. This nutrient density supports overall health, immune function, and optimal body functioning.

 

Improvement in Skin Health

Many individuals on the carnivore diet notice improvements in their skin health, including reductions in acne, eczema, and psoriasis. This could be due to the anti-inflammatory effects of the diet and the elimination of potential allergens and irritants found in plant foods. The high intake of collagen and healthy fats from animal sources also supports skin health.

 

 

Autoimmune Disease Management

Autoimmune diseases occur when the body’s immune system mistakenly attacks its tissues. The carnivore diet can help manage these conditions by reducing inflammation and eliminating dietary triggers that exacerbate symptoms. Many people with autoimmune diseases, such as rheumatoid arthritis and lupus, have found relief from their symptoms by following a carnivore diet.

 

Improved Blood Markers

The carnivore diet can lead to improved blood markers, including lower triglycerides and improved blood sugar levels. These changes can reduce the risk of developing cardiovascular disease, diabetes, and other metabolic conditions.

 

You can learn more about the benefits of the carnivore diet here.

 

Delicious Mexican-Inspired Carnivore Diet Recipes

These Mexican-inspired Carnivore recipes offer flexibility to suit your diet preferences, whether you prefer strict carnivore recipes or those that are Carnivore-ish. You can add variety and make the carnivore diet more sustainable long term. The following includes two appetizers, three entrees, and two desserts, each serving two people.

 

Enjoy these fun recipes while staying true to your carnivore lifestyle with these creative and satisfying recipes.

 

Carnivore Steak Nachos Recipe

 

 

Ingredients:

1/2 lb steak (ribeye, sirloin, or your choice)
2 oz crispy chicken skins or pork rinds
1/2 cup shredded Mexican cheese blend
1/4 cup sour cream
Salt to taste
Optional: avocado slices, guacamole, lime wedges, Mexican seasoning

 

Instructions:

1. Prepare the Steak: Season the steak with salt and optional Mexican seasoning. Heat a skillet over medium-high heat and cook the steak to your desired doneness (about 4-5 minutes per side for medium-rare). Remove from heat and let it rest for 5 minutes before slicing it into thin strips.
2. Arrange the Base: Spread the crispy chicken skins or pork rinds evenly on a serving platter. Chicken skins can be air-fried, pan-fried in tallow, or baked until crispy. Pork rinds can be storebought or homemade.
3. Add the Cheese: Sprinkle the shredded Mexican cheese blend generously over the chicken skins or pork rinds. Place the platter in a preheated oven at 350°F (175°C) for about 5 minutes to melt the cheese.
4. Top with Steak and Garnish: Arrange the sliced steak evenly over the cheese-covered base. Add dollops of sour cream on top of the nachos.
5. Optional: Add avocado slices, guacamole, and/or lime wedges for extra flavor.

 

Serve immediately while the cheese is still melty and the toppings are fresh. Enjoy your delicious Carnivore steak nachos, perfect for a hearty appetizer or as a main course.

 

Carnivore-ish Shrimp Ceviche Recipe

 

 

Ingredients:

1/2 lb shrimp, peeled, deveined, and diced
1/4 cup fresh lime juice (about 2-3 limes)
Salt to taste
Optional: 1/2 avocado, diced; 2 tbsp finely chopped onion
Pork rinds, Carnivore Snax, or Carnivore Crisps for serving

 

Instructions:

1. Prepare the Shrimp: In a medium bowl, combine the diced shrimp and fresh lime juice. Make sure the shrimp is fully submerged in lime juice. Cover the bowl and refrigerate for about 30-45 minutes, or until the shrimp is opaque and fully “cooked” by the lime juice.
2. Optional Add-ins: If using, gently fold in the diced avocado and finely chopped onion.
3. Season: Add salt to taste, stirring to combine.
4. Serve: Transfer the ceviche to a serving dish. Serve immediately with pork rinds, Carnivore Snax, or Carnivore Crisps for a crunchy accompaniment.

 

Enjoy this refreshing Carnivore shrimp ceviche, perfect for a light and zesty snack or appetizer for two.

 

Carnivore Pork Belly Soft Tacos Recipe

 

 

Ingredients:

For the Tortillas:

2 large eggs
1/4 cup finely crushed pork rinds
1 tbsp ghee, melted
Salt to taste

 

For the Pork Belly:

1/2 lb pork belly, cut into bite-sized pieces
Salt to taste

 

For the Tacos:

1/4 cup sour cream
1/2 cup shredded cheese (cheddar or your choice)
Optional: avocado slices, guacamole, grilled onions

 

Instructions:

1. Prepare the Pork Belly: Preheat the air fryer to 400°F (200°C). Season the pork belly pieces with salt to taste. Place the pork belly pieces in the air fryer basket in a single layer. Cook for 20-25 minutes, shaking the basket halfway through, until the pork belly is crispy and golden brown.
2. Make the Tortillas: In a bowl, whisk the eggs, then add the finely crushed pork rinds, melted ghee, and a pinch of salt. Mix until well combined. Heat a non-stick skillet over medium heat and lightly grease with ghee. Pour half of the mixture into the skillet, spreading it thinly to form a tortilla shape. Cook for 2-3 minutes on each side, until golden brown and firm. Repeat with the remaining mixture to make two tortillas. Split the batter into four servings if you’d like to make four smaller tortillas instead.
3. Assemble the Tacos: Place the tortillas on serving plates. Divide the crispy pork belly between the tortillas. Top each taco with sour cream and shredded cheese. Add optional toppings such as avocado slices, guacamole, or grilled onions if desired.
4. Serve: Serve the tacos immediately while the tortillas are warm and the pork belly is crispy.

 

These tacos are great as an appetizer for two people or as a main course.

 

Carnivore Salmon Sashimi Crispy Tacos Recipe

 

 

Ingredients:

For the Taco Shells:

Skin from 2 salmon fillets
Salt to taste

 

For the Filling:

1/2 lb sashimi-grade salmon, thinly sliced
2 tbsp crème fraîche
2 tsp salmon roe
Optional: avocado slices

 

Instructions:

1. Prepare the Salmon Skin Taco Shells: Preheat the oven to 375°F (190°C). Place the salmon skins on a greased taco shell mold. Sprinkle with salt. Bake for 10-15 minutes, or until the skins are crispy and golden brown. Remove from the oven and let them cool slightly. Once cool, gently shape them into taco shells.
2. Prepare the Sashimi Filling: Thinly slice the sashimi-grade salmon into bite-sized pieces.
3. Assemble the Tacos: Place the crispy salmon skin taco shells on serving plates. Divide the salmon slices between the taco shells. Top each taco with a dollop of crème fraîche and a teaspoon of salmon roe. Add optional avocado slices if desired.
4. Serve: Serve the salmon sashimi tacos immediately while the salmon skin shells are crispy

 

These Carnivore salmon sashimi tacos are a wonderful, elevated dish for special occasions.

 

Carnivore-ish Chicken Sopes Recipe

 

 

Ingredients:

For the Sopes:

4 large pieces of chicken skin
Tallow for frying or an air fryer

 

For the Topping:

1/2 lb grilled chicken thighs, sliced
2 over-easy eggs
1/4 cup crumbled queso fresco cheese
Redmond’s salt to taste
Optional: lime juice for marinating the chicken, avocado slices, pico de gallo

 

Instructions:

1. Prepare the Chicken Skins: If using an air fryer, preheat to 400°F (200°C). Season the chicken skins with salt. Place the chicken skins in the air fryer basket in a single layer. Cook for 10-12 minutes, or until crispy and golden brown. If you’d like to utilize the tallow frying method, heat tallow in a frying pan over medium-high heat. Fry the chicken skins for 5-7 minutes on each side until crispy and golden brown. Remove and drain on paper towels.
2. Marinate and Grill the Chicken: Optional: Marinate the chicken thigh slices in lime juice for 15 minutes. Preheat a grill or grill pan over medium-high heat. Grill the chicken for 5-7 minutes on each side until fully cooked and grill marks appear. Remove from heat and slice into thin strips.
3. Cook the Eggs: In a non-stick skillet, cook the eggs over easy, keeping the yolk runny.
4. Assemble the Sopes: Place the crispy chicken skins on serving plates as the base for the sopes. Top each chicken skin with grilled chicken slices. Add an over-easy egg on top of each sope. Sprinkle crumbled queso fresco cheese over the eggs. Add optional toppings of avocado slices and pico de gallo as desired.
5. Serve: Serve the chicken sopes immediately while the chicken skins are crispy and the eggs are warm.

 

Enjoy these delicious Carnivore chicken sopes, perfect for a flavorful and satisfying meal for two!

 

Carnivore Flan Recipe

 

 

Ingredients:

For the Caramel:

2 tbsp brown butter
1 tbsp water

 

For the Flan:

1 cup heavy whipping cream
2 large eggs
Optional: 1/4 tsp pure vanilla powder

 

Instructions:

1. Prepare the Caramel: In a small saucepan, combine the brown butter and water. Heat over medium-low heat, stirring continuously until the mixture turns a deep golden brown and thickens slightly. Pour the caramel into the bottom of two small ramekins, swirling to coat the bottom evenly. Set aside.
2. Prepare the Flan Mixture: In a mixing bowl, whisk together the heavy whipping cream, eggs, and optional pure vanilla powder until well combined.
3. Cook the Flan: Preheat your oven to 325°F (160°C). Pour the flan mixture evenly into the ramekins over the caramel layer.
   Place the ramekins in a baking dish and add hot water to the dish until it reaches halfway up the sides of the ramekins (this creates a water bath to cook the flan gently). Bake in the preheated oven for 30-35 minutes, or until the flan is set but still slightly jiggly in the center.
4. Cool and Serve: Remove the ramekins from the water bath and let them cool to room temperature. Refrigerate for at least 2 hours, or until thoroughly chilled. To serve, run a knife around the edges of the flan to loosen it from the ramekin, then invert onto a serving plate so the caramel layer is on top.

 

This decadent dessert is perfect for sharing or enjoying alone.

 

Carnivore Churro Recipe

 

 

Ingredients:

1/2 lb pork belly, cut into long strips
2 tbsp melted butter
1 tsp ground cinnamon
Optional: 1 tbsp keto-sweetener alternative (such as monk fruit or allulose)

 

Instructions:

1. Prepare the Pork Belly: Preheat your oven to 400°F (200°C). Hive cut the pork belly strips by making shallow cuts in a crosshatch pattern on both sides. (Here’s a tutorial on how to hive-cut pork belly).
2. Bake the Pork Belly: Place the pork belly strips on a baking sheet lined with parchment paper. Bake in the preheated oven for 25-30 minutes, or until the pork belly is crispy and golden brown, flipping halfway through to ensure even cooking. The pork belly can also be prepared in the air fryer at the same temperature for about 20-25 minutes.
3. Prepare the Coating: In a small bowl, combine the melted butter and ground cinnamon. If using, mix in the keto-sweetener alternative.
4. Coat the Churros: Once the pork belly strips are baked and crispy, remove them from the oven and let them cool slightly. Toss the pork belly strips in the melted butter mixture until well-coated.
5. Serve: Serve the carnivore churros warm, optionally with extra cinnamon and sweetener sprinkled on top.

 

These can also be made as a savory appetizer without the cinnamon and keto-sweetener. Enjoy this versatile pork belly recipe.

 

Closing Thoughts on Mexican-Inspired Carnivore Diet Recipes

The carnivore diet doesn’t have to be limited or boring—there are so many fun and diverse recipes out there that keep things exciting and satisfying. From Mexican-inspired favorites to other creative spins on classic dishes, there’s always something new to explore. Whether you’re a long-time carnivore looking for fresh ideas or someone who’s just curious about the diet, there’s no shortage of delicious meals to keep you coming back for more.

 

We’ll continue to share more Mexican and Latin-inspired dishes in the future, so you can keep enjoying the vibrant flavors you love while sticking to your health goals. Plus, we have plenty of other creative recipes to help you stay inspired and bring variety to your weekly meal plan. These dishes are not only great for introducing others to the carnivore diet but also perfect for special occasions when you want to impress without compromising your way of eating.

 

Stay tuned for more exciting recipes that will make your carnivore journey flavorful, enjoyable, and full of variety. Remember, with a little creativity, the possibilities on the carnivore diet are endless!

 

Work With Our Trusted Carnivore Diet Functional Nutritional Therapy Practitioners

The Nutrition with Judy practice is honored to be a trusted carnivore diet practitioner support serving clients from around the globe. We’re passionate about helping our clients achieve root-cause healing in order to lead the best quality of life possible that’s nearly symptom-free. Our team is dedicated to providing unique recipes to help make this way of eating sustainable. We welcome you to explore our free resources and are always available to support you through personalized protocols. Our Symptom Burden Assessment (SBA) is the perfect starting point for discovering your root cause and is required to work with our team— you can learn more in-depth about this powerful tool here.