Carnivore Diet Recipes: Asian Favorites

Food plays an important role in cultural identity, connecting people to their heritage and traditions. For many, the rich and diverse flavors of Asian cuisine are a source of comfort and pride. However, following a strict carnivore diet or a carnivore-ish approach might seem challenging when trying to enjoy these beloved dishes. Fortunately, with a bit of creativity, you can still savor the essence of your favorite Asian meals while staying true to your meat-based lifestyle.

 

We’ll explore a variety of carnivore diet recipes inspired by Asian cuisine. From savory soups to mouthwatering stir-fries, these recipes offer a delicious way to indulge in the flavors you love without compromising your diet. Whether you’re strictly carnivore or enjoy incorporating a few plant-based ingredients, these dishes are sure to satisfy your cravings. So, get ready to start on a fun, creative culinary journey that respects both your diet choices and cultural favorites.

 

Let’s take a closer look into some of our favorite Carnivore-friendly Asian recipes that will bring the taste of tradition to your table while supporting your health goals.

 

What Is the Carnivore Diet?

 

 

The carnivore diet, centered exclusively on animal-based foods, offers several variations tailored to individual health needs and goals. Each approach has its distinct characteristics:

 

• Beef-Only Carnivore Diet: This version focuses solely on beef, making it a simple and effective option for elimination diets. It’s often recommended as a starting point for those with autoimmune conditions or chronic health issues. While this diet is beneficial for many, long-term success usually involves diversifying meat sources to ensure nutritional balance.

 

• Lion Diet: As one of the strictest forms of the carnivore diet, the lion diet includes only ruminant meats, salt, and water. It’s frequently used in elimination protocols, allowing for the gradual reintroduction of other meats over time. This diet is particularly suitable for those with autoimmune concerns and gut health needs.

 

• Nose-to-Tail Carnivore Diet: Advocating for the consumption of the entire animal, this variation includes organ meats for a more complete nutrient profile. However, caution is advised with the intake of liver and kidneys, especially for those with liver conditions, to avoid nutrient imbalances such as vitamin A toxicity.

 

• Meat-Only Carnivore Diet: This approach broadens the scope to all muscle meats while excluding organ meats, dairy, and eggs. It’s an ideal foundational elimination diet for those who tolerate all types of muscle meat.

 

• Zero-Carb Carnivore Diet: This variation focuses on foods with zero or minimal carbohydrates (carbs), including all meats, dairy, and eggs, with an emphasis on meat and animal fat. For those without autoimmune conditions and who tolerate dairy and eggs, this diet can be a viable option.

 

• Carnivore Keto Diet: Combining the principles of the ketogenic (keto) diet with the carnivore diet, this low-carb, high-fat approach aims to mimic the effects of fasting while offering more diet variety. It includes foods such as avocados and coconut oil and is suitable for individuals who are metabolically healthy and have largely resolved chronic health issues.

 

• Carnivore-Ish Keto Diet: Offering even greater flexibility, this variation incorporates more keto elements while maintaining a focus on animal-based foods. It allows for keto-friendly sweeteners, nuts, and other low-toxicity plant foods, making it suitable for those who are metabolically healthy and free from food addiction issues.

 

• Animal-Based Diet: This broader approach includes a core of animal products while allowing fruits, honey, and raw dairy. It’s generally recommended only for those with high metabolic flexibility and elite athletes, as mixing high fat with carbs can pose risks.

 

Selecting the right variation is crucial for aligning your diet with your health objectives.

 

What Are the Benefits of the Carnivore Diet?

 

 

The carnivore diet is known for its incredible list of health benefits. While it may seem restrictive at first glance, many people find that adopting this diet leads to significant improvements in various aspects of their health. Below is a summary of some of the numerous health benefits associated with the carnivore diet.

 

Simplified Nutrition and Reduced Food Sensitivities

One of the most immediate benefits of the carnivore diet is its simplicity. When eliminating plant-based foods, individuals often find it easier to manage their diet, as they no longer need to navigate the complexities of macronutrient ratios, calorie counting, or identifying hidden allergens. Many people with food sensitivities, especially to gluten, lectins, and oxalates, experience relief from symptoms by following a meat-based diet. This elimination of common irritants can lead to improved digestion, reduced bloating, and an overall better sense of well-being.

 

Improved Mental Clarity and Mood Stability

Another significant benefit reported by those on the carnivore diet is enhanced mental clarity and mood stability. The diet’s focus on nutrient-dense, high-quality animal products provides a steady source of essential fats and proteins that are crucial for brain health. Many individuals on the carnivore diet report they experience fewer mood swings, reduced anxiety and depression, as well as better focus. The absence of sugar and processed carbs, which can cause blood sugar fluctuations, may contribute to these improvements in cognitive function and emotional well-being.

 

Weight Loss and Body Composition

The carnivore diet is also associated with effective weight loss and improvements in body composition. Without the intake of carbs, the body shifts to burning fat for fuel, leading to a state of ketosis. This metabolic shift can result in significant fat loss, particularly around the abdominal area. Additionally, the high protein content of the diet supports muscle maintenance and growth, which can lead to a leaner, more toned physique. Many individuals find that they lose weight effortlessly on the carnivore diet, even without strict portion control or calorie counting.

 

 

Reduced Inflammation

Chronic inflammation is at the root of many modern diseases, including heart disease, diabetes, and autoimmune disorders. The carnivore diet’s exclusion of plant-based foods, which can be inflammatory for some individuals, may help reduce overall inflammation in the body. Animal products, especially fatty cuts of meat, are rich in omega-3 fatty acids and other anti-inflammatory compounds. By reducing inflammation, the carnivore diet can help alleviate symptoms of autoimmune conditions, improve joint health, and lower the risk of chronic diseases.

 

Enhanced Digestive Health

Many people experience significant improvements in their digestive health when switching to a carnivore diet. Conditions such as irritable bowel syndrome (IBS), Crohn’s disease, and ulcerative colitis can be exacerbated by certain plant fibers, lectins, and other compounds found in plant foods. Removing these potential irritants can lead to a calmer digestive system, with fewer instances of bloating, gas, and discomfort. Furthermore, the high-fat content of the diet can support a healthy gut lining, promoting overall digestive well-being.

 

Stable Energy Levels

Unlike diets high in carbs, which can cause spikes and crashes in blood sugar levels, the carnivore diet provides a steady, sustained source of energy. The absence of sugars and starches means that individuals on this diet often avoid the energy slumps that can occur after meals. Instead, they experience stable energy levels throughout the day, which can improve productivity, physical performance, and overall quality of life.

 

 

Hormonal Balance

The carnivore diet can also have a positive impact on hormonal health. The diet’s emphasis on animal fats provides the building blocks for hormone production, particularly sex hormones such as testosterone and estrogen. Additionally, the elimination of processed foods and endocrine disruptors found in many plant-based foods can further support hormonal balance. Many people on the carnivore diet report improved sleep, better libido, and regular menstrual cycles as a result.

 

You can learn more about the benefits of the carnivore diet here.

 

Who Should Try the Carnivore Diet?

 

 

The carnivore diet is a versatile therapeutic option that individuals from all ages and backgrounds can explore. Whether you’re seeking root-cause healing, managing a chronic illness, or simply looking to optimize your overall wellness, this diet offers a powerful approach. Focusing exclusively on nutrient-dense animal-based foods eliminates common allergens and inflammatory foods, which can support the body’s natural healing processes.

 

It’s particularly beneficial for those struggling with autoimmune conditions, digestive issues, metabolic disorders, and chronic conditions. However, even if you’re just aiming to improve your energy levels, mental clarity, or body composition, the simplicity and effectiveness of the carnivore diet make it worth considering. As always, it’s essential to approach this diet with careful consideration and, if possible, seek guidance from a knowledgeable carnivore diet practitioner to ensure it aligns with your specific health needs and goals.

 

Asian-Inspired Carnivore Diet Recipes

Discover the rich flavors of Asian cuisine with our selection of favorite Asian-inspired carnivore diet recipes. Whether you’re looking to start your meal with a satisfying appetizer, indulge in a savory main dish, or end on a sweet note, we’ve got you covered. In this collection, we’ll showcase two appetizers, four main dishes, and two desserts, all crafted to fit within a meat-based lifestyle. These recipes capture the essence of traditional Asian dishes while keeping your diet goals in mind, offering a delicious and satisfying way to enjoy your favorite flavors.

 

Carnivore Vietnamese Pork Egg Rolls Recipe

 

 

Ingredients:

For the Pork Egg Rolls:
1 pound ground pork
8-16 large chicken skins (preferably from chicken thighs, for the wonton wrappers)
1 clove garlic, minced (optional)
1 teaspoon fresh ginger, minced (optional)
1 whisked egg (for sealing the egg rolls, optional)
Salt to taste

 

For the Optional Keto-Friendly Nuoc Cham Dipping Sauce:
1 tablespoon fish sauce
1 tablespoon lime juice
1 tablespoon water
1 teaspoon monk fruit sweetener (optional, for a touch of sweetness)
1 clove garlic, minced (optional)
1 small chili, sliced (optional, for heat)

 

Instructions:

1. Prepare the Filling: In a skillet over medium heat, cook the ground pork until browned and fully cooked. If using, add the minced garlic and ginger to the skillet, stirring to combine. Season with salt to taste. Set aside to cool slightly.
2. Assemble the Egg Rolls: Lay out each chicken skin, stretching it gently to form a square shape. Place a spoonful of the cooked pork mixture in the center of each chicken skin. If using the whisked egg, brush the edges of the chicken skin with the egg to help seal the egg roll. Fold the sides of the chicken skin over the filling, then roll it tightly to form an egg roll shape.
3. Cook the Egg Rolls: If baking, preheat your oven to 375°F (190°C). Place the egg rolls seam-side down on a baking sheet lined with parchment paper. Bake for 8-10 minutes, or until the chicken skins start to firm up and seal the egg rolls. For the air fryer,  preheat your air fryer to 400°F (200°C). Transfer the baked egg rolls to the air fryer basket. Air fry for 10-12 minutes, turning halfway through, until the egg rolls are crispy and golden brown.
4. Make the Optional Nuoc Cham: In a small bowl, combine the fish sauce, lime juice, water, and sweetener (if using). Stir until the sweetener is fully dissolved. Add the minced garlic and sliced chili if using, and mix well. Taste and adjust the seasoning if needed. Serve alongside the egg rolls as a dipping sauce.
5. Serve: Allow the egg rolls to cool slightly before serving. They can be enjoyed on their own or with the optional keto-friendly nuoc cham dipping sauce.

 

Carnivore Crab Cheese Wontons Recipe

 

 

Ingredients:

For the Crab Cheese Wontons:

8 large chicken skins (preferably from chicken thighs, for the wonton wrappers)
8 oz. cream cheese, softened
4 oz. crab meat (fresh or canned, drained)
Salt to taste
Tallow for frying
Organic twine (for sealing the wontons)

 

For the Optional Keto Sweet and Sour Sauce:

2 tablespoons apple cider vinegar
1 tablespoon fish sauce
1 tablespoon water
1 tablespoon monk fruit sweetener (optional, for sweetness)
1/2 teaspoon garlic powder (optional)
1/2 teaspoon onion powder (optional)

 

Instructions:

1. Prepare the Filling: In a medium bowl, combine the softened cream cheese and cooked crab meat. Mix until well combined. Season with salt to taste.
2. Assemble the Wontons: Lay each chicken skin flat, stretching it gently to form a square shape. Place a spoonful of the crab and cream cheese mixture in the center of each chicken skin. Gather the edges of the chicken skin around the filling to form a “money bag” shape. Use a small piece of organic twine to tie the top of the chicken skin securely, sealing in the filling.
3. Cooking the Wontons: If deep frying, heat tallow in a deep fryer or a heavy-bottomed pot to 350°F (175°C). Carefully lower the wontons into the hot tallow and fry for 5-7 minutes, or until the chicken skins are crispy and golden brown. Remove from the oil and drain on a paper towel-lined plate. If using an air fryer, preheat your air fryer to 400°F (200°C). Place the wontons in the air fryer basket, ensuring they are not touching. Line the bottom of the air fryer with unbleached parchment paper or grease the bottom with tallow. Air fry for 10-12 minutes, or until the chicken skins are crispy and golden brown, turning halfway through cooking if needed.
4. Make the Optional Keto Sauce: In a small bowl, combine the apple cider vinegar, fish sauce, water, and sweetener (if using). Stir until the sweetener is fully dissolved. Add the garlic powder and onion powder if using, and mix well. Taste and adjust the seasoning if needed. Serve as an optional dipping sauce for the wontons.
5. Serve: Allow the wontons to cool slightly before serving. These crab cheese wontons are delicious on their own and are strict Carnivore without the sauce.

 

Carnivore-ish Thai Green Curry Mussels With Carnivore Tostini Recipe

 

 

Ingredients:

For the Green Curry Mussels: 

2 lbs PEI mussels, cleaned and debearded
1 tablespoon clean store-bought or homemade green curry paste (recipe provided below)
1 cup heavy cream
1 cup bone broth
Salt to taste
Fresh cilantro or basil for garnish (optional, non-carnivore)

 

For the Carnivore Tostini:

1 1/2 cups egg white protein powder
2 egg yolks
1/2 teaspoon salt
1/2 teaspoon cream of tartar
1 1/2 cups water
Tallow or ghee for greasing the pan

 

For Homemade Green Curry Paste:

2 green chilies, deseeded and chopped
1 stalk lemongrass, chopped (white part only)
2 cloves garlic
1-inch piece of ginger, peeled and chopped
1 teaspoon ground coriander
1 teaspoon ground cumin
1/2 teaspoon salt
2 tablespoons fish sauce
1 tablespoon lime juice

 

Instructions:

1. Make Optional Homemade Green Curry Paste: In a food processor or mortar and pestle, combine all ingredients and blend them into a smooth paste. Store in an airtight container in the refrigerator for up to a week.
2. Make the Bread: Preheat your oven to 325°F (163°C). Grease a bread pan with either tallow or ghee. Combine the egg white protein, salt, and cream of tartar in a stand mixer. Add the water, turn the mixer on high, and whip until stiff peaks form (about 5 minutes). Slowly fold in the 2 egg yolks until gently incorporated. Bake until golden and cooked through (about 30 minutes for a loaf). Remove from the oven and let it completely cool.
3. Prepare the Green Curry Base: In a large pot or Dutch oven, heat the green curry paste over medium heat for 1-2 minutes until fragrant. Add the heavy cream and bone broth to the pot, stirring to combine. Bring the mixture to a gentle simmer.
4. Cook the Mussels: Add the cleaned PEI mussels to the pot, stirring to coat them in the curry broth. Cover the pot and cook for 5-7 minutes, or until the mussels have opened. Discard any mussels that do not open. Taste the broth and adjust the seasoning with salt as needed.
5. Prepare the Tostini: Once the bread is cooled, slice it into thin slices to make tostini. Butter each slice on both sides. Heat a skillet over medium heat and toast the slices until golden and crispy on both sides, about 2-3 minutes per side.
6. Serve: Ladle the mussels and green curry broth into bowls. Garnish with optional fresh cilantro or basil if desired. Serve with toasted carnivore tostini for dipping and soaking up the flavorful green curry broth.

 

Loaded Carnivore Chinese Wonton Soup Recipe

 

 

Ingredients:

For the Wontons:

6 large chicken skins (for the wonton wrappers)
4 oz ground pork
4 oz shrimp, finely chopped
Salt to taste
Organic twine (for sealing the wontons)

 

For the Soup:

4 cups bone broth
4 oz grilled steak, thinly sliced
4 oz grilled chicken, thinly sliced
4 oz grilled shrimp
4 oz tripe (optional, prepared similar to pho) or homemade carnivore noodles (recipe below)
1 clove garlic, minced (optional)
1 teaspoon fresh ginger, minced (optional)
Salt to taste

 

For the Homemade Carnivore Noodles (optional):
1 whole egg
4 egg whites
2 tbsp unflavored gelatin
Salt
Ghee or tallow for greasing the pan

 

Instructions:

1. Prepare the Wontons: In a bowl, combine the ground pork, chopped shrimp, and salt. Mix well. Lay out each chicken skin, stretching it to form a square shape. Place a spoonful of the pork and shrimp mixture in the center of each chicken skin. Gather the edges of the chicken skin around the filling to form a “money bag” shape. Use organic twine to tie the top of each chicken skin, sealing in the filling.
2. Cook the Wontons: Bring a small pot of salted water to a boil. Add the prepared wontons and boil for 5-7 minutes, or until the chicken skin is cooked through and the filling is firm. Remove and set aside.
3. Prepare the Soup: In a large pot, bring the bone broth to a simmer over medium heat. Add the optional garlic and ginger, if using, and let the broth simmer for 5 minutes to allow the flavors to infuse. Add the grilled steak, chicken, and shrimp to the broth and let them warm through. If using tripe, add it to the soup at this stage. If using homemade carnivore noodles, prepare them as directed below and add them to the soup.
4. Prepare the Optional Homemade Carnivore Noodles: Whisk together the whole egg, egg whites, gelatin, and salt until fully combined. Line a baking tray with unbleached parchment paper or a silicone sheet. Pour the mixture onto the middle of the parchment paper or silicone mat, spreading it thinly with an angled spatula. Bake for about 6-8 minutes until cooked through. Allow to cool for 15 minutes before peeling up the pasta sheet and rolling it up. With a sharp knife, slice the roll into pasta strands.
5. Assemble the Soup: Divide the cooked wontons between two bowls. Pour the hot broth, steak, chicken, shrimp, and optional tripe or carnivore noodles over the wontons. Taste and adjust the seasoning with salt if necessary. Serve hot and enjoy!

 

Pro-Tip: To make this dish richer and more decadent, add roasted bone marrow. Simply bake or air fry beef marrow bones that are split lengthwise and add to each loaded Carnivore wonton soup.

 

Carnivore-ish Korean Bibimbap Recipe

 

 

Special thank you to Maria Emmerich for her Carnivore rice recipe.

 

Ingredients:

For the Carnivore Rice:

4 cups egg whites
2 tablespoons gelatin
1 teaspoon salt
Tallow or ghee for greasing the pan

 

For the Marinated Steak:

8 oz thin-sliced steak (ribeye or sirloin works well)
2 tablespoons coconut aminos
1 tablespoon rice vinegar (optional, non-carnivore)
1 clove garlic, minced
Salt to taste

 

For the Over-Easy Eggs:
2 large eggs
Butter or tallow for frying

 

For the Pickled Vegetables (optional, non-carnivore):

1/2 cup cucumber, thinly sliced
1/2 cup daikon radish, thinly sliced
1/4 cup rice vinegar
1/4 cup water
1 teaspoon salt
1 teaspoon monk fruit sweetener (optional)

 

For the Optional Gochujang Sauce (non-carnivore):

1 tablespoon Korean chili flakes (gochugaru)
2 tablespoons coconut aminos
1 clove garlic, minced
1-2 tablespoons water (adjust for consistency)

 

Instructions:

1. Prepare the Carnivore Rice: Add your egg whites to a greased pan and whisk in the gelatin and salt. Allow the gelatin to fully dissolve for about 3 minutes before turning the heat on medium-high. Scramble the egg and gelatin mixture until cooked completely through. Once cool, use a food processor to pulse the egg mixture into small pieces of rice. Set aside if using a hot plate for serving or you can return the rice to your greased pan for additional crisping on medium-high heat for a few minutes.
2. Marinate the Steak: In a bowl, combine the coconut aminos, rice vinegar, and minced garlic (if using). Add the thin-sliced steak to the marinade, ensuring it is evenly coated. Allow it to marinate for at least 15-20 minutes. You can also marinate overnight for a more tender, flavorful option.
3. Cook the Marinated Steak: Heat a skillet over medium-high heat. Cook the marinated steak slices for 2-3 minutes on each side, or until done to your preference. Remove from heat and set aside.
4. Prepare the Over-Easy Eggs: In the same skillet, add a bit of butter or tallow. Crack the eggs into the skillet and cook until the whites are set, but the yolks remain runny. Gently flip and cook for another 30 seconds to 1 minute, depending on how runny you like your yolk.
5. Prepare the Optional Pickled Vegetables: In a small bowl, combine rice vinegar, water, salt, and sweetener (if using). Add the sliced cucumber and daikon radish, tossing to coat. Let them sit for at least 15 minutes.
6. Optional Gochujang Sauce: In a small bowl, mix together the Korean chili flakes, coconut aminos, minced garlic, and water until smooth. Adjust the consistency by adding more water as needed.
7. Assemble the Bibimbap: Divide the carnivore rice between two bowls or hot plates (hot plates are recommended for a crispy texture). Top each serving with the cooked steak, over-easy eggs, and pickled vegetables (if using). Drizzle with the optional gochujang sauce or serve with a store-bought fermented chili or kimchi for an added kick. Bibimbap is traditionally served in a hot stone bowl, which crisps up the rice and adds an extra layer of texture to the dish. We recommend replicating this method by either using a hot plate or pan-frying the carnivore rice to achieve a similar effect. Serve and enjoy!

 

Loaded Carnivore Fried Rice Recipe

 

 

Special thank you to Maria Emmerich for her Carnivore rice recipe.

 

Ingredients:

For the Carnivore Rice:

4 cups egg whites
2 tablespoons gelatin
1 teaspoon salt
Tallow or ghee for greasing the pan

 

For the Fried Rice:

4 oz grilled steak, thinly sliced
4 oz grilled pork, thinly sliced
4 oz grilled chicken, thinly sliced
4 oz grilled shrimp
4 large eggs, scrambled
2 large eggs, sunny side up
1 clove garlic, minced (optional)
1-2 tablespoons coconut aminos (optional, non-carnivore)
Salt to taste
Tallow or ghee for cooking

 

Instructions:

1. Prepare the Carnivore Rice: Add your egg whites to a greased pan and whisk in the gelatin and salt. Allow the gelatin to fully dissolve for about 3 minutes before turning the heat on medium-high. Scramble the egg and gelatin mixture until cooked completely through. Once cool, use a food processor to pulse the egg mixture into small pieces of rice. Set aside.
2. Cook the Scrambled Eggs: In a large skillet, melt some tallow or ghee over medium heat. Add the beaten eggs and scramble them until just set. Remove from the skillet and set aside.
3. Prepare the Meats: Grill, pan fry, or air fry the steak, pork, chicken, and shrimp respectively until the desired temperature is achieved for each meat. Salt to taste. Use tallow or ghee for pan frying. Set aside once cooked.
4. Prepare the Fried Rice: In the same skillet, add a bit more tallow or ghee and heat over medium-high heat. Add the carnivore rice pieces to the skillet and fry until they start to crisp up, about 2-4 minutes. If using, add the minced garlic and cook until fragrant, about 1 minute. Stir in the grilled steak, pork, chicken, shrimp, and scrambled eggs. If desired, add the coconut aminos for a touch of umami flavor. Season with salt to taste. Stir everything together and cook until heated through.
5. Cook the Over-Easy Eggs: In a separate skillet, heat a bit of tallow or butter over medium heat. Crack the eggs into the skillet and cook until the whites are set but the yolks remain runny. Gently flip and cook for another 30 seconds to 1 minute, depending on how runny you like your yolk.
6. Assemble the Fried Rice: Divide the fried rice between two plates or bowls. Top each serving with an over-easy egg.

 

Carnivore Japanese Jiggly Cheesecake Recipe

 

 

Ingredients:

8 oz cream cheese, softened
1/4 cup whole milk
3 tablespoons unsalted butter
6 large eggs, separated
1/4 cup vanilla beef isolate protein powder (such as Equip Foods or Paleovalley) or collagen protein powder
1/4 teaspoon cream of tartar
1/2 teaspoon pure vanilla powder (optional, non-carnivore)
Pinch of salt

 

Instructions:

1. Prepare the Cheesecake Batter: Preheat your oven to 320°F (160°C). Line the bottom of a 7-inch round cake pan with parchment paper and lightly grease the sides. In a small saucepan over low heat, melt the cream cheese, whole milk, and butter together, stirring until smooth. Remove from heat and let it cool slightly. Once cooled, whisk in the egg yolks, vanilla beef isolate protein powder (or collagen protein powder), and pure vanilla powder (if using) until well combined. Set aside.
2. Whip the Egg Whites: In a large mixing bowl, add the egg whites and a pinch of salt. Begin whipping the egg whites on medium speed until frothy. Add the cream of tartar and continue whipping the egg whites until soft peaks form. Gradually increase the speed to high and whip until stiff peaks form, but be careful not to over-whip.
3. Combine the Mixtures: Gently fold about one-third of the whipped egg whites into the cream cheese mixture to lighten it. Then, fold in the remaining egg whites in two more additions, being careful not to deflate the mixture.
4. Bake the Cheesecake: Pour the batter into the prepared cake pan. Tap the pan lightly on the counter to remove any large air bubbles. Place the cake pan inside a larger baking pan. Pour hot water into the larger pan to create a water bath, filling it about halfway up the sides of the cake pan. Bake the cheesecake for 25 minutes at 320°F (160°C), then reduce the temperature to 280°F (140°C) and bake for an additional 50-60 minutes, or until the top is golden and the cake is set but still slightly jiggly in the center.
5. Cool and Serve: Turn off the oven and leave the cheesecake inside with the door slightly ajar for about 15 minutes to prevent it from cracking. Remove the cheesecake from the oven and water bath, then let it cool completely at room temperature before transferring it to the refrigerator to chill for at least 4 hours or overnight. Once fully chilled, remove the cheesecake from the pan and slice. Enjoy the light, airy texture of this carnivore-friendly Japanese jiggly cheesecake!

 

Carnivore Hong Kong Egg Tarts Recipe

 

 

Ingredients:

For the Crust:

1 1/2 cups Carnivore Flour (from Carnivore Crisps)
1/4 teaspoon salt
1/2 cup unsalted butter, chilled and cubed
2-3 tablespoons cold water

 

For the Custard Filling:

3/4 cup hot water
1/4 cup heavy cream
4 large eggs
1/4 teaspoon pure vanilla powder
2 tablespoons Carnivore Flour (optional, for thickening)
Pinch of salt

 

Instructions:

1. Prepare the Crust: Preheat your oven to 350°F (175°C). In a mixing bowl, combine the Carnivore Flour and salt. Add the chilled, cubed butter to the flour mixture. Using a pastry cutter or your fingers, work the butter into the flour until the mixture resembles coarse crumbs. Gradually add the cold water, one tablespoon at a time, mixing until the dough just comes together. Be careful not to overwork the dough. Gather the dough into a ball, wrap it in plastic wrap, and refrigerate for at least 30 minutes.
2. Prepare the Custard Filling: In a bowl, whisk together the eggs, pure vanilla powder, and a pinch of salt until well combined. In a separate bowl, mix the hot water with the heavy cream. Slowly whisk this mixture into the egg mixture. If you prefer a slightly thicker custard, sift the Carnivore Flour into the mixture and whisk until smooth.
3. Assemble the Tarts: On a lightly floured surface (using Carnivore Flour), roll out the chilled dough to about 1/8-inch thickness. Cut the dough into 3-inch circles to fit into a standard muffin tin or tart molds. Gently press the dough circles into the muffin tin or tart molds, trimming any excess dough around the edges. Pour the custard filling into each tart shell, filling them about 3/4 full.
4. Bake the Egg Tarts: Place the filled tart molds on a baking sheet and bake in the preheated oven for 20-25 minutes, or until the custard is set and the tops are lightly golden. The custard should still have a slight jiggle in the center when gently shaken.
5. Cool and Serve: Allow the egg tarts to cool in the muffin tin or tart molds for about 10 minutes before carefully removing them. Serve warm or at room temperature.

 

Closing Thoughts on Asian-Inspired Carnivore Diet Recipes

Asian-inspired carnivore diet recipes open the door to a world of delicious possibilities, making this way of eating not only sustainable but also enjoyable in the long term. From Korean barbecue to Chinese hot pot, the rich flavors of Asian cuisine can be adapted to fit a meat-based lifestyle, offering familiar tastes with a Carnivore twist.

 

We understand that finding balance is key, especially if you’re introducing this way of eating to your family or kids. That’s why we’re committed to providing more Asian-inspired recipes in the future, ensuring there’s always something new to try. Whether you’re seeking comfort in traditional dishes or looking for creative ways to keep meals exciting, there are countless carnivore alternatives available.

 

Remember, you don’t have to sacrifice flavor or variety on your health journey. With a little creativity and the right recipes, you can enjoy the foods you love while nourishing your body. We’re here to support you every step of the way, offering caring and encouraging guidance as you explore the world of carnivore cuisine.

 

Work With Our Trusted Carnivore Diet Functional Nutritional Therapy Practitioners

The Nutrition with Judy practice is honored to be a trusted carnivore diet practitioner support serving clients from around the globe. We’re passionate about helping our clients achieve root-cause healing in order to lead the best quality of life possible that’s nearly symptom-free. Our team is dedicated to providing leading carnivore diet recipes that support your wellness goals. We welcome you to explore our free resources and are always available to support you through personalized protocols. Our Symptom Burden Assessment (SBA) is the perfect starting point for discovering your root cause and is required to work with our team— you can learn more in-depth about this powerful tool here.