Can I Travel on the Carnivore Diet?

One of the common misconceptions about the carnivore diet is that it’s difficult to maintain while traveling. Whether it’s for work, vacation, or visiting loved ones, many assume that sticking to a meat-based diet while on the road is too complicated or simply not feasible.

 

However, the reality is that traveling on the carnivore diet can be both convenient and manageable, especially with a little extra planning. In fact, it can be a lot easier than you may think while helping you feel your best so you can minimize your travel stress.

 

With the right strategies in place, you can enjoy your travel experience without feeling restricted or worrying about falling off track. From packing essential carnivore-friendly foods to understanding how to navigate restaurants and airports, there are plenty of ways to keep your diet sustainable while on the move.

 

We’ll share some of the best practices and tips for traveling on the carnivore diet so that you can feel confident sticking to your goals, no matter where life takes you. Whether you’re a seasoned traveler or just looking for advice on your next trip, these tips will help you keep the carnivore way of eating a sustainable, long-term lifestyle.

 

What Is the Carnivore Diet?

 

 

The carnivore diet focuses solely on animal-based foods and offers several variations to suit different health goals and needs. Each variation has unique features:

 

• Beef-Only Carnivore Diet: This approach focuses on consuming only beef, making it ideal for elimination diets. We recommend starting here if you have autoimmune or chronic health issues. For long-term adherence, incorporating a variety of meats can be necessary for nutritional balance.

 

• Lion Diet: A stricter form of the carnivore diet, the lion diet consists solely of ruminant meats, salt, and water. It’s often used for elimination protocols with the potential for gradual reintroduction of other meats. This is ideal for those with autoimmune and gut healing needs.

 

• Nose-to-Tail Carnivore Diet: This variation advocates consuming all parts of the animal, including organ meats, for comprehensive nutrient intake. Caution is advised regarding liver and kidney consumption to avoid nutrient imbalances such as vitamin A toxicity.

 

• Meat-Only Carnivore Diet: Expanding to all muscle meats while omitting organ meats, dairy, and eggs, this diet is perfect for those looking for a foundational elimination diet and who tolerate all muscle meats.

 

• Zero-Carb Carnivore Diet: Focusing on foods with zero to minimal carbohydrates, this diet includes dairy, eggs, and all meats. It’s ideal for those without autoimmune or chronic health issues and who tolerate dairy and eggs.

 

• Carnivore Keto Diet: Combining low-carb, high-fat principles of the ketogenic diet with the carnivore diet, this approach includes low-toxicity keto options such as avocados and coconut oil. Recommended for metabolically healthy individuals who have healed or mostly healed their chronic health issues.

 

• Carnivore-Ish Keto Diet: This flexible variation incorporates more ketogenic elements while maintaining a focus on animal-based foods. It allows alternative keto sweeteners, some nuts, and other keto varieties. It’s suitable for metabolically healthy individuals who have healed and don’t have food addiction issues.

 

• Animal-Based Diet: More inclusive than the strict carnivore diet, it includes animal products as the core but allows fruit, honey, and raw dairy products. We typically see only healthy individuals with high metabolic flexibility and elite athletes thrive on this diet. Due to the risks of mixing high carbs and fats, we do not generally recommend this variation.

 

Creating a personalized variation for your wellness goals, personal preferences, and health history is essential.

 

What Are the Benefits of the Carnivore Diet?

 

 

The carnivore diet has gained popularity for its impressive health benefits and simplicity. Here’s a detailed look at some of the numerous reasons individuals are considering this way of eating.

 

Nutrient Density and Bioavailability

Animal-based foods are incredibly nutrient-dense, providing a wide range of essential vitamins and minerals. Meat offers high levels of B vitamins, vitamin A, zinc, iron, and essential fatty acids. These nutrients are in their most bioavailable forms, meaning the body can easily absorb and utilize them. This high nutrient density supports overall health, energy levels, and bodily functions.

 

Simplifies Eating

The carnivore diet eliminates the complexity of meal planning by focusing solely on animal products. This simplification can be a significant relief for those overwhelmed by the myriad of dietary choices and nutritional information. Eating becomes straightforward, reducing decision fatigue and making it easier to stick to dietary goals.

 

 

Reduces Inflammation

Chronic inflammation is linked to numerous health conditions, including autoimmune diseases, heart disease, and arthritis. The carnivore diet can reduce inflammation by eliminating plant-based foods that contain fiber and anti-nutrients such as oxalates, lectins, and phytates, which can trigger inflammatory responses in some people. This anti-inflammatory effect can lead to significant improvements in joint pain, skin conditions, and overall health.

 

Supports Gut Health

The carnivore diet can significantly improve gut health. Many individuals suffer from gut issues such as irritable bowel syndrome (IBS), leaky gut, and other digestive disorders. Removing plant fibers and anti-nutrients that can irritate the gut lining allows the gut to heal. Additionally, the diet promotes a healthier balance of gut bacteria, which is important for digestion and overall health.

 

Weight Loss and Metabolic Health

Many people experience weight loss on the carnivore diet. The high protein intake supports muscle maintenance and satiety, reducing the likelihood of overeating. Additionally, the absence of carbohydrates means lower insulin levels, which can boost fat-burning and improve metabolic health. This can be particularly beneficial for individuals with insulin resistance or type 2 diabetes.

 

 

Mental Clarity and Mood Stability

The carnivore diet is powerful for improving mental clarity, focus, and mood stability. The diet’s high fat and protein content provides a steady source of energy for the brain, avoiding the blood sugar spikes and crashes associated with carbohydrate consumption. This stable energy supply can result in better cognitive function and reduced symptoms of depression and anxiety.

 

Improved Athletic Performance

For athletes and active individuals, the carnivore diet can support improved performance and recovery. The high-quality protein and essential fats in animal products are crucial for muscle repair and growth. Additionally, the anti-inflammatory properties of the diet can reduce exercise-induced inflammation and promote quicker recovery times.

 

Hormonal Balance

Hormones play a critical role in overall health, influencing metabolism, mood, and energy levels. The carnivore diet provides essential nutrients that support hormonal health, including cholesterol, which is a precursor for many hormones. This can lead to improved hormonal balance and better overall well-being.

 

Skin Health

Many individuals on the carnivore diet report significant improvements in skin health. Conditions such as acne, eczema, and psoriasis often improve, likely due to the reduction in inflammation and the elimination of potential dietary triggers found in processed and plant-based foods.

 

 

Autoimmune Disease Management

The carnivore diet can be particularly beneficial for individuals with autoimmune diseases. By eliminating foods that may trigger immune responses, the diet can help manage symptoms and even lead to remission. This is why the diet is often used as an elimination protocol to identify and remove potential dietary triggers.

 

You can learn more about the benefits of the carnivore diet here.

 

Is It Possible to Travel on the Carnivore Diet?

Traveling on the carnivore diet is entirely possible, though it does require some preparation, especially for those who prefer to avoid eating out and need to cook their own meals. With the right planning, you can maintain your carnivore lifestyle no matter where you go.

 

We’ll provide essential steps and considerations to help you stay on track while traveling, ensuring you can enjoy your trip without compromising your dietary goals.

 

How to Travel on the Carnivore Diet If You Have to Prepare Your Own Food

 

 

Traveling on the carnivore diet while needing to prepare your own food can be a smooth experience with the right preparation. Here are some practical tips to help you stay on track:

 

1. Plan Your Accommodation: Opt for Airbnbs or hotels with kitchen facilities. This allows you to cook your meals and ensures you have control over your food preparation. Before booking, confirm that the kitchen includes essential appliances needed, particularly if you aren’t going to bring your own. Reading reviews and directly contacting the host can provide additional assurance.

 

2. Pack Essential Cooking Equipment: When driving or flying, consider bringing portable cooking equipment. An air fryer or induction heating element paired with a stainless steel pan can be invaluable. These tools are compact and can easily fit in your luggage or car. Ensure your induction cooktop is compatible with local voltage if traveling internationally. Additionally, you can verify with your accommodations if you need to bring a small cutting board, knife, and basic utensils to streamline meal preparation.

 

3. Pack Shelf-Stable Snacks: Bringing shelf-stable carnivore-friendly snacks is essential for convenience and avoiding hunger during travel. Some great options include beef jerky, Carnivore Snax, Carnivore Crisps, pork rinds, and beef sticks. These snacks are not only portable and easy to pack but also provide a quick source of protein and energy. Ensure you choose products without added sugars, preservatives, or artificial ingredients to stay true to the diet.

 

4. Bring Frozen Meats: If you rely on unaged meat, packing frozen cuts can be a lifesaver. For airplane travel, frozen meat is allowed in both checked luggage and carry-on bags as long as it remains solid. Pack the meat in a soft-sided cooler bag to maintain its temperature during travel. Frozen meat also acts as an additional ice pack, keeping other perishable items cool. Be sure to use high-quality freezer bags or vacuum-sealed packages to prevent leakage and maintain freshness. Another option is to have your unaged meat shipped directly to your accommodations during your stay.

 

5. Consider Pre-Cooked Meals: Preparing and freezing meals in advance can save time and hassle. Pack these pre-cooked meals in your cooler bag for easy reheating at your destination. Vacuum-sealed packages can further extend their freshness and reduce bulk. Label each package with the contents and date for easy identification and to ensure you consume the oldest items first. Foods such as steaks and burgers are also convenient options if you have an air fryer available.

 

6. Navigating Air Travel: When flying, familiarize yourself with TSA regulations regarding food and cooking equipment. Air fryers and induction cooktops are usually allowed in checked luggage, but check with your airline for specific guidelines. For carry-on bags, remember that any gels or liquids, including sauces, must adhere to the 3.4-ounce limit. Always pack a printout of TSA regulations to avoid any confusion at security checkpoints. Butter and ghee are considered a liquid so make sure to either freeze it prior or only bring it with the 3.4-oz limit.

 

7. On-the-Road Tips: For road trips, a portable cooler is essential. Stock it with frozen meats, pre-cooked meals, and other essentials such as butter or tallow. Rechargeable or car-adaptable coolers can maintain a steady temperature throughout your journey. Plan your route with rest stops where you can refresh ice packs or buy more supplies. Bringing a portable grill can also be useful for quick and easy meal preparation at rest areas or campsites.

 

8. Local Shopping: Upon arrival, scout local grocery stores or butcher shops. Stock up on fresh meat and other essentials to ensure you have a steady supply during your stay. Researching in advance and even contacting stores to check on their inventory can save time and ensure you find what you need. Familiarize yourself with local markets or specialty stores that may offer higher quality or more diverse options.

 

9. Meal Planning and Flexibility: While traveling, flexibility is key. Plan your meals but be ready to adapt based on what is available locally. Having a variety of meat options and being creative with your cooking methods can make the experience enjoyable and less stressful.

 

Incorporating these strategies can help you maintain your carnivore diet seamlessly while traveling. Preparation is key, and with these tips, you’ll be well-equipped to enjoy your trip without compromising your dietary goals. With a bit of foresight and organization, staying Carnivore while on the move can be both convenient and rewarding.

 

International Travel and the Carnivore Diet

Traveling internationally while sticking to the carnivore diet is actually a manageable and even enjoyable experience. Meat is a staple in virtually every country, making it feasible to maintain your carnivore diet abroad. With a bit of planning and flexibility, you can navigate different culinary landscapes while staying true to your carnivore lifestyle.

 

1. Meat Availability Worldwide: Almost every country offers a variety of meat options. From bustling cities to remote villages, meat is a dietary cornerstone globally, except in vegetarian or vegan establishments. This ubiquity means you can typically find suitable options regardless of your destination. Researching the local cuisine beforehand can help identify common meat dishes and typical preparation methods, ensuring you know what to expect and what to order.

 

2. Countries with Meat-Rich Diets: Some countries are particularly known for their animal based diets, making them ideal for carnivore travelers. Argentina, Brazil, and Uruguay, for example, are famous for their beef and barbecue culture. In Europe, countries such as Germany, France, and Spain offer a wide range of meats, from sausages to cured hams. Australia and New Zealand also have strong meat-eating traditions, with easy access to high-quality lamb, beef, and poultry.

 

3. Dining Out Tips: When dining out, those who can only eat unaged meat should focus on fresh options such as lamb, poultry, and pork, as these are less likely to be aged compared to beef. If you have a sensitivity to aged meats due to histamine issues, these fresher choices can help you avoid adverse reactions. It’s also beneficial to learn key phrases in the local language to communicate your dietary needs, such as asking for meat to be cooked simply without sauces or seasonings that may contain hidden ingredients.

 

4. Choosing Accommodations: Opt for accommodations that offer kitchen facilities, such as serviced apartments or Airbnbs. This allows you to prepare your own meals and ensures you have full control over your food choices. Many international destinations also have local markets where you can purchase fresh meat directly from butchers, often at a better quality and price than supermarkets.

 

5. Navigating Local Markets: Visiting local markets can be a great way to find fresh, high-quality meat. Engaging with local butchers can provide insights into the best cuts and freshest options available. Additionally, many cultures pride themselves on their meat dishes, and local markets often reflect this focus on quality.

 

6. Flexibility and Preparation: Bring some essential items with you, such as shelf-stable Carnivore snacks such as beef jerky, pork rinds, and meat bars can be lifesavers during long travel days or when fresh options are limited. Be sure to check travel regulations as some countries don’t allow certain meat products and may ask you to discard these at the airport.

 

7. Understanding Local Cuisine: Familiarize yourself with traditional dishes that align with the carnivore diet. In many cultures, meat is a centerpiece, and understanding local food customs can help you make informed choices.

 

Planning ahead and being flexible allows you to successfully maintain your carnivore diet while traveling internationally. The key is to research your destination, prepare for varying availability, and be open to exploring local culinary traditions that align with your dietary needs. With these strategies, you can enjoy your travels without compromising your health and dietary goals.

 

Closing Thoughts on Traveling and the Carnivore Diet

Traveling on the carnivore diet requires preparation but is entirely feasible, whether you’re traveling domestically or internationally. Start by choosing accommodations with kitchen facilities, such as Airbnbs or hotels with kitchenettes, allowing you to cook your own meals. Pack essential cooking equipment such as an air fryer, induction cooktop, and a stainless steel pan. Bringing shelf-stable snacks such as beef jerky, Carnivore Snax, pork rinds, and beef sticks can be invaluable for convenience.

 

For airplane travel, you can bring cooked and frozen meats in your checked or carry-on luggage, packed in a cooler bag. Research TSA guidelines to avoid any issues with security. When driving, a portable cooler will help keep your food fresh.

 

International travel is also manageable since meat is available in virtually every country. Focus on fresh meats such as lamb, poultry, and pork if you have histamine sensitivities. Visiting local markets and engaging with butchers can ensure access to high-quality, fresh meat. Research restaurants and grocery stores in advance, and learn key phrases in the local language to communicate your dietary needs.

 

Take this opportunity to discover new animal-based cuisines and make the most out of your upcoming trip.

 

Work With Our Trusted Carnivore Diet Functional Nutritional Therapy Practitioners

The Nutrition with Judy practice is honored to be a trusted carnivore diet practitioner support serving clients from around the globe. We’re passionate about helping our clients achieve root-cause healing in order to lead the best quality of life possible that’s nearly symptom-free. Our team is dedicated to providing practical tips to support your wellness goals. We welcome you to explore our free resources and are always available to support you through personalized protocols. Our Symptom Burden Assessment (SBA) is the perfect starting point for discovering your root cause and is required to work with our team— you can learn more in-depth about this powerful tool here.