Evidence-Based, Simplified Nutrition and Lifestyle Strategies

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carnivore diet low thyroid

The Carnivore Diet and Low Thyroid

Thyroid hormones play a crucial role in managing the body's metabolic speed, which is why they have become a primary point of discussion among some mainstream wellness influencers and figures regarding nutritional ketosis.    It's well-documented...

jesus teachings and wellness

Jesus and Wellness

Our practice has opened up a Mind Body Program because we found a necessity after working with thousands of Carnivore clients and hundreds of CIRS patients.    But when we share about mind-body work, we're faced...

why is lab grown meat problematic

Why Is Lab-Grown Meat Problematic?

Lab-grown meat is usually promoted as a breakthrough solution for environmental sustainability, global food supply demands, and ethical concerns surrounding conventional livestock. Proponents claim it can replicate the taste, texture, and nutritional value of...

Exercise and Movement With CIRS

When it comes to exercise and movement with CIRS (Chronic Inflammatory Response Syndrome), there isn’t a blanket recommendation. Patients, practitioners, and researchers often hold different views on what’s helpful versus harmful, and this nuance...