Nutrition with Judy

Adapted from @CarnivoreCure: Let’s settle the question about vitamin C on a...

30% of Americans were obese in the early 2000s.42.4% of Americans...

A very early merry Christmas from the Cho family.📍This year really...

🏆I hope you prioritize self-care. Self-care allows us to be our...

⁉️There are differing views on the need for added salt. Some...

I have a lot of content about the dangers of excess...

Should you eat garlic?It depends.🧄Many can tolerate garlic with their meats...

Turkey is pretty similar to the nutrition breakdown of chicken.⠀🦃Turkey has...

Most broths use a combination of onions, carrots and celery. It’s...

Lots of questions regarding vegetables in broth! I will share a...

I used to think that having vegetables in our broth isn’t...

Since we’re talking waters—Many weight-loss coaches promote drinking a big cup...

PLEASE STOP buying alkaline waters that sit at 8.8pH or 9.5pH...

Remember, even though serotonin is mostly in the gut, it regulates...

Be patient with healing and weight loss. Let the process run...

Ever heard of the Minnesota Starvation Study? Participants in this study...

📬If social media “ends,” I’ll keep in touch via my newsletter—sharing...

Ribeye NEVER needs an introduction📘After taking some time to figure out...