Nutrition with Judy

And here’s what to eat…Sample of what to eat on a...

FDA THREATENS TO BAN NAC. ⁉️WHY? 💊FDA declared NAC is not...

Did you know that serotonin is mostly in the gut? Serotonin...

DOES MENTAL HEALTH & DIET HAVE A CONNECTION? YES. 🤕I used...

SO, I DID A THING! 🎉I took my board exams and...

A big part of my WHY is my faith. Deep down...

When did it become okay to troll a diet once you...

Neurotransmitters are chemical messengers in the nervous system and they have...

1 in 5 Americans suffer from mental illness (likely more now).🤕Depression...

They say fruit is nature’s candy but I’d argue that modern...

I get a lot of questions about a meat-based diet and...

On Cutting Against the Grain podcast, @lauraespath and I had the...

One of the things I dislike with all illness is that...

@CarnivoreCure has a chapter dedicated to gut health because that’s where...

We focus on hormones. If progesterone is low, we focus on...

Gut healing is not just your diet.🧬It’s a LARGE part of...

Gut healing isn’t linear. E.g., Rebalance the body first before attacking.⚠️But...

I’ve always enjoyed writing. I learned to make graphics during my...