Evidence-Based, Simplified Nutrition and Lifestyle Strategies


🥩 Carnivore Cure 12.02.20

Carnivore Cure books

🥩 Carnivore Cure 12.02.20

Carnivore Cure books


It’s Official!

Carnivore Cure book

Carnivore Cure has launched. Okay yes, not officially, but we have sent Carnivore Cure + part of the Bonus swag pack to most of the paperback pre-sale purchasers!

THANK YOU! We worked hard to get the book out as soon as possible.

As a reminder, if you purchase Carnivore Cure before December 2, you will get the pre-sale bonus swag pack.

All Pre-Sale Orders Will Receive:

  •  Carnivore Cure bookmark (paperback only)
  •  Nutrition with Judy updated gut-healing bone broth guide ($5 value)
  •  Gift card to Nutrition with Judy shop ($5 value)
  •  Behind-the-scenes figures and tables that did not make the book
  •  Nutrition with Judy’s guide to healthiest fats

For eBook presale orders, email judy@carnivorecure.com with proof of purchase.

Hundreds of Colored Figures, Tables, and Charts

Plant Food Reintroductions and Foods High in Vitamin B2

Evidence-Based Nutritional Facts

  • Stop supplementing nutritional deficiencies and start using food. Carnivore Cure covers what foods support which essential nutrient
  • If you have deficiencies because of excess, Carnivore Cure provides nutritional support (e.g., excess cortisol requires more salt and vitamin C) 
  • The Carnivore Cure reintroduction phase starts you with the top 10 safest plant-based foods

The Carnivore Cure food guide (500+ foods) will be released in 2021. 

The Ribeye Nutrition Facts

USDA-Backed Nutritional Data

  • Carnivore Cure wouldn’t be complete without the coveted Nutrition with Judy nutritional value figures
  • Nothing but facts from the U.S. Department of Agriculture’s National Nutrient Database (the gold standard for all nutritional values)
  •  Tables for protein digestibility and absorption (PDCAAS, DIAAS, PER, BV). Don’t worry, Carnivore Cure will help decipher the alphabet soup

With Carnivore Cure, you can happily enjoy chicken wings, knowing that they have zero vitamins and macrominerals missing per 100 gram serving. 

Nutrition with Judy Tip
Nutrition with Judy Tips and Tidbits

  • Nutritional therapist, Judy Cho, loves collecting nutritional gems. Carnivore Cure  has collected many of them in easily digestible forms. (pun intended)
  • Nutritional tips and nuances to help you find your root cause healing and get you back to optimal health
  • Informative tidbits to always have you coming back for more 

If you are a visual learner, Carnivore Cure has you covered.  Audio book coming out in 2021. For audio book purchases, figures and tables will be provided separately. 

Carnivore Cure Chapter Breakdown


  • The Skeptics
  • Balancing Real Life with Ideal Eating
  • My Story

Chapter 1: The Elimination Diet: What It Is and Is Not

  • Skin Allergies on the Rise?
  • Why Identifying Food Reactions Is Important
  • What Is an Elimination Diet?
  • Asthma and Cesarean Deliveries

Chapter 2: It Starts with the Gut

  • Popular Elimination Diets
  • What Is It About Food?
  • Digestion
  • Acid Reflux Disease
  • Gut Disease

Chapter 3: Don’t Eat This

  • Food Additives Banned by the FDA
  • Artificial Food Dyes
  • Other Food Toxins

Chapter 4: Sugars and Sweeteners: The Rise of Disease

  • Carbohydrates Are Not Essential For Optimal Health
  • Essential Nutrients
  • Sugar in the Blood
  • Effects of Sugar Consumption
  • Sugar Addiction

Chapter 5: Genetically Modified Foods

  • What Glyphosate Is
  • Glyphosate Exposure
  • Glyphosate and the Shikimate Pathway
  • Where Glyphosate Is Used
  • Glyphosate and an Increase in Disease: Coincidence?
  • Monsanto, Bayer, and Germany

Chapter 6: The Plant Kingdom

  • Pesticides Used on Organic Plant-Based Foods
  • Caffeine and Coffee
  • Antinutrients
  • Other Problematic Compounds in Fruits and Vegetables

Chapter 7: How to Eat Plants: Soaking, Sprouting, Peeling, and Deseeding

  • Soaking and Sprouting
  • Fermentation
  • Removing Skin and Seeds
  • Other Options
  • A Thought

Chapter 8: Bioavailability of Proteins and Fats

  • Protein Digestibility
  • The Importance of Fats
  • Not All Fats Are Created Equal
  • Fat for Children

Chapter 9: Hello Meat: The Nutritional Value of Meat

  • Francis Pottenger’s Cat Studies
  • Meat and the Recommended Daily Allowance
  • The Power (and Danger) of Studies

Chapter 10: The Environmental and Ethical Dilemma of Eating Meat

  • Ethical Farming and Climate Change
  • Carbon Sequestering and Regenerative Agriculture

Chapter 11: Nutritional Concerns on a Carnivore Diet

  • Calcium
  • Vitamin D
  • Cholesterol
  • Magnesium (and Potassium)
  • Vitamin C
  • Antioxidants
  • Fiber
  • Salt
  • Electrolytes
  • Iron and Ferritin
  • Insulin
  • Advanced Glycation End Products
  • Heterocyclic Amines and Polycyclic Aromatic Hydrocarbons
  • IGF-1 and mTOR
  • Low Energy and Homocysteine

Chapter 12: Hormones and Zero Carbohydrates

  • Stress, Adrenals, and Hormones
  • Perimenopause and Menopause

Chapter 13: Carnivore Cure Preparation

  • Eating Disorders and Using Food for Comfort
  • What to Expect on Carnivore Cure
  • Actionable Tools and Tips for Successfully Following Carnivore Cure
  • Knowing Yourself
  • Getting the Environment Ready

Chapter 14: How Much to Eat and Drink

  • Satiety Hormones
  • Macronutrient Amounts, Calories and Nutrient Calculators
  • Hydration

Chapter 15: Carnivore Cure Weekly Protocol

  • Week 1
  • Week 2
  • Week 3
  • Week 4
  • Week 5 and Beyond
  • Moving Ahead

Chapter 16: Detoxification

  • Going About It the Right Way

Chapter 17: Carnivore Cure Plant Reintroduction

  • Food Sensitivity Testing
  • Read Labels
  • Be Wary of Marketing Tactics
  • The Carnivore Cure Plant List

Chapter 18: Holistic Lifestyle Changes

  • Sleep
  • Hormesis
  • Fasting, Autophagy, and Basal Metabolic Rate
  • Exercise
  • Meditation
  • Removing Environmental Toxins
  • Sunscreen
  • Harmful Toxins
  • The Importance of Touch and Purpose

Chapter 19: Frequently Asked Questions

Chapter 20: Sample Meal Plan and Animal Nutrition

Chapter 21: Resources and Testimonials

Chapter 22: Closing Thoughts

Chapter 23: Carnivore Cure: The Program


About the Author





Carnivore Cure Trailer

Nutrition with Judy Podcast

Podcast Interviews

The Nutrition with Judy Podcast has officially (soft) launched. We are adding all the YouTube interviews and will be uploading all the interviews each week. Please make sure to subscribe and leave a review so we can have people get to know the healing powers of a personalized carnivore approach.

I have been on a number of podcasts to talk about the book. If you want to take a listen and learn more about Carnivore Cure, why personalized carnivore and healing your gut is critical, and also my take on some of the noise in the Carnivore community, make sure to listen!

  • Carnivore Cast Podcast. HERE
  • Fat Fueled Family Podcast: HERE
  • MeatRX VIP Meeting. HERE
  • MeatRX Personal Story: HERE
  • Keto Savage Podcast: HERE
  • Carnivore.Yogi’s YouTube: HERE
  • Nutritional Therapy Walkthrough: HERE
  • Health Coach Kait YouTube: HERE
  • Black Carnivore YouTube: HERE
  • Q&A with Carnivore Doctor: HERE
  • Carnivore Q&A with Laura Spath: HERE
  • Carnivore Q&A (solo): HERE 

Coming Soon

  • Evolve with Pete Evans Podcast
  • Lone Star Keto Podcast YouTube 
  • Don’t Eat Your Feelings Podcast
  • and more…

When I was signing and making the Carnivore Cure pre-sale packages, I saw the power of us living in different cities, states and countries. Carnivore might be a smallish community but we are spread wide. We have the ability to help our communities heal and get back to optimal health. It starts with one person. And that person can be you in your community.

It’s been an emotional few days and I’m excited to share the knowledge that hopefully gives you the power to heal.

Hopefully, the gratitude was demonstrated with every signature, every thank you heart sticker and every bonus prepared for the Carnivore Cure family. ♥

w️ith ♥ and hope for healing,

DISCLAIMER:  The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.


Nutrition with Judy

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